Studio B Blog
7 Essential Tips for Starting a Wellness-Based Business
Guest Post: Dorothy Watson from...
Read MoreMaya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps...
Read MoreA Guide to Living with Chronic Pain
This guide is meant to...
Read MoreAchieving Personal Growth with Simple Changes
Guest Post By Bruce Fletcher...
Read MoreGreat Tips for Finding Inspiration and Positivity to Thwart a Mid-Life Crisis
Guest Post By: Stephanie Haywood...
Read MoreHow to Find Time for Self Care
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Read MoreMaintaining a Healthy Lifestyle as a Senior
Guest Post By: Emma Grace...
Read MoreDon’t Let Your Loss Keep You From a Good Night’s Sleep
Guest Post By: Constance Ray...
Read MoreClimate Change and Why It’s Not All Doom and Gloom
Guest Post By: Cheryl Conklin...
Read MoreHow to Create a Positive Mindset During a Midlife Crisis
Divorce, an empty nest, and...
Read MoreMaking the Pandemic-Driven Changes Work in Your Favor
Though the pandemic is waning...
Read MoreLiving with Changes in the Aftermath of COVID-19
Even as the pandemic wanes,...
Read MoreWhat You Should Start Doing to Improve Your Life
Are you feeling unsatisfied, either...
Read MoreAchieving Confidence Through Positivity
Guest Post by Constance Ray...
Read MoreTime for a Change? 5 Ways to Transform Your Life
Guest Post by Phillip Carr...
Read More6 Great Ways to Start Reducing Your Stress Levels Today
Guest Post by Stephanie Haywood...
Read MoreHealthy Ways to Heal Through Your Grief
Guest Post by Camille Johnson...
Read MoreTime For a Change? 5 Ways to Transform Your Life.
Have you been feeling stagnant...
Read MoreCaregivers Need to Care for Themselves, Too
Guest Post by Alexis Hall,...
Read MoreTry These Simple Practices to Prevent Anxiety Attacks
If you deal with anxiety...
Read MoreBorn Tough Clothing Review and Studio B
Born Tough has proven to...
Read MoreHealthy Eating Made Easy
I am not a great...
Read MoreMotivation Comes From Within
All the time I hear...
Read MoreLosing Weight The Healthy Way
Here is how healthy weight...
Read MoreWhy Blessing a Meal Matters
Ever wonder why so many...
Read MoreSeasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
For many the season of...
Read MoreSelf Regulation Tip: A quick way to calm the F*** down.
Feel like you struggle to...
Read More5 Ways to Stay on Track this Holiday Season
Et sal uta udi con...
Read More9 Steps to Starting Something New: Making Change Happen
Et sal uta udi con...
Read MoreIntegration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class
In this class, we will...
Read MoreYoga & Psychology. Looking Closer at Maya and Samskaras
Over the last year I...
Read MoreMeditation & Mindful Movement
There is more and more...
Read MoreThe Power of Your Thoughts
Ever wonder why two people...
Read More7 Sentences for Successful Goal Setting
Photo Credit: All in The Mind....
Read MoreWorking with Ambivalence … the parts of you that want to change & the parts that don’t.
Ever wonder why it is...
Read More15 Steps to Find Everyday Inspiration
To be effective with ourselves...
Read MoreStand Tall on the Changes You are Making
Are working hard to make...
Read MoreAlign With Your Authentic Self
Last time we discussed how...
Read MoreWhat Does Clean Living Mean to You?
This was a contest I...
Read MoreSteamy Creamy Cinnamon Milk
Looking for a yummy sugar...
Read MoreStay Hydrated! Drink Water.
Make sure you drink enough...
Read MoreFinding Flow in Finances
Ever thought about finding your...
Read MoreBedtime Routines
For some hitting the hay...
Read MoreFive Self-Care Tips for Optimum Mental Health
Here’s a great reminder about...
Read More13 Ways to Give … The Spiritual Side of Service
Want to know the secret...
Read MoreLive the Life You Love
How much do you love...
Read More5 Ways to Expand Your Curiosity & Create an Interesting Life
Ever wonder why curiosity is...
Read MoreHow Not To Take Things Personally. Your Guide To Managing Your Emotions.
Understanding and owning your emotional...
Read More3 Ways to Get Your Goals Back on Track
So many of us have...
Read MoreGet Moving: The links between physical exercise and psychological states
This week, in the last...
Read MoreSlow Down, Focus, & Finish Strong
I had a lot to...
Read MoreFocus on What Works
Today focus on what you...
Read MoreSleep Better Tonight
Let’s talk about sleep. According...
Read MoreHow To Improve Mental Health Using Exercise
Many of us have good...
Read MoreHere’s How You Can Sleep Well Even if You Have Back Pain
Getting to sleep is hard...
Read MoreFeeling Like a Phony. The Imposter Phenomenon
Have you ever felt you...
Read MoreHow many of us wait so long to “be healed” by another?
Often we want to feel...
Read MoreUnderstanding all the ways we communicate. We are just chemical, electrical, and vibrational little beings
In my undergraduate studies there...
Read More3 Ways to Make it Through Difficult Conversations
So with this week’s theme...
Read MoreMake Yourself More Happy … Turn the other cheek
Think you have to meet...
Read MoreDo Your Communication Skills Need An Upgrade?
I see so many people...
Read MoreWhy Gratitude Lists Can Be Hard and What to Do About It
Photo Credit: Shutterstock, Photographer: Isabella Rose...
Read MoreWhat is Good Leadership … and How Does it Effect Us All?
As we stop to celebrate...
Read MoreExercises To Do When You Have Kids
Any of them! No seriously...
Read More4 Ways to Relieve Household Stress While Self-Isolating
The COVID-19 pandemic and subsequent...
Read MoreBe Present and Play Hard
Ok, it’s getting to be...
Read MoreSocial Distancing While Parenting and Being a Social Worker
Guest Post By: Megan Murphy,...
Read More5 Ways to Increase Your Effective Communication: Understanding Influence and Impact
Each week I spend quite...
Read MoreBe Kind, Be Kind, Be Kind
I saw these three words...
Read MoreAcceptance of What is vs. Changing What You Don’t Like.
Ever learned how to surf?...
Read MoreYour Emotions are Just Information … Use them wisely
Have you ever thought about...
Read MoreDid You Get Lucky Last Night? 3 ways to make sure you continue to have a healthy sex life.
In my office I counsel...
Read MoreAre You Ready To Commit?
What does it mean to...
Read More3 Things To Consider When Choosing A Workout Partner
Here are 3 things to...
Read MoreDealing with Pain
Pain is bi-directional it runs...
Read MorePsychological Pain Management
Pain is an interesting signal....
Read MoreWhat is Pain: Emotional? Physical?
The problem with pain –...
Read MoreFacing Fears and Dealing with Trauma
We all have trauma. Some...
Read MoreExercise and Cancer
Many studies are currently being...
Read MoreA Look at Heart Disease
Cardiovascular health is incredibly important....
Read MoreCrazy … Reclaim It
The word crazy gets thrown...
Read MoreWanna Change? Planning Makes A Difference
When changing a habit it...
Read MoreFacing Fear With Movement
So, I’ve been listening to uninhibited...
Read MoreHigh Intensity Training is the Rage for Good Reason
HIIT training allows us to...
Read MoreRealistic Goal Setting
Photo Credit: All in The Mind....
Read MoreQuantify All Your Movement Using Metabolic Equivalents (METs)
Want to know an easy...
Read MoreCycling Your Workouts
Cycling your workouts helps on...
Read MoreWhen is your best time to workout? Morning? Noon? Night?
When are you feeling most...
Read MoreOutlining Your Next Fitness Plan & Sticking with Your Goals
It’s time to consider what...
Read MoreFind Support to Reach Your Fitness Dreams
Have you ever had this...
Read MoreEngaging Family and Friends in Your Workouts
We all know doing things...
Read MoreGroup Ex Etiquette: Becoming part of the group exercise craze
When I used to teach...
Read MoreWhat is Functional Training?
Lean mass is everything but...
Read MoreWhat is Lean Mass and Why Does it Matter?
Lean mass is everything but...
Read MoreBody Fat and Weight Loss
Accountability. A big, very important...
Read MoreThe Party Girls Guide to Weight Loss
Accountability. A big, very important...
Read MoreAccountability and Weight Loss
Accountability. A big, very important...
Read MoreVacation Snacks
Its just about summer time...
Read MoreThe Power of Protein
Protein is what your body...
Read MoreWhat Does Organic Mean
Many people are more and...
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