Guest Post: Dorothy Watson from...

Two of my favorite overlaps...

This guide is meant to...

Guest Post By Bruce Fletcher...

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Divorce, an empty nest, and...

Though the pandemic is waning...

Even as the pandemic wanes,...

Are you feeling unsatisfied, either...

Guest Post by Constance Ray...

Guest Post by Phillip Carr...

Guest Post by Stephanie Haywood...

Guest Post by Camille Johnson...

Have you been feeling stagnant...

Guest Post by Alexis Hall,...

If you deal with anxiety...

Born Tough has proven to...

I am not a great...

All the time I hear...

Here is how healthy weight...

Ever wonder why so many...

For many the season of...

Feel like you struggle to...

Et sal uta udi con...

Et sal uta udi con...

In this class, we will...

Over the last year I...

There is more and more...

Ever wonder why two people...

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Ever wonder why it is...

To be effective with ourselves...

Are working hard to make...

Last time we discussed how...

This was a contest I...

Looking for a yummy sugar...

Make sure you drink enough...

Ever thought about finding your...

For some hitting the hay...

Here’s a great reminder about...

Want to know the secret...

How much do you love...

Ever wonder why curiosity is...

Understanding and owning your emotional...

So many of us have...

This week, in the last...

I had a lot to...

Today focus on what you...

 Let’s talk about sleep. According...

Many of us have good...

Getting to sleep is hard...

Have you ever felt you...

Often we want to feel...

In my undergraduate studies there...

So with this week’s theme...

Think you have to meet...

I see so many people...

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As we stop to celebrate...

Any of them! No seriously...

The COVID-19 pandemic and subsequent...

Ok, it’s getting to be...

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Each week I spend quite...

I saw these three words...

Ever learned how to surf?...

Have you ever thought about...

In my office I counsel...

What does it mean to...

Here are 3 things to...

Pain is bi-directional it runs...

Pain is an interesting signal....

The problem with pain –...

We all have trauma. Some...

Many studies are currently being...

Cardiovascular health is incredibly important....

The word crazy gets thrown...

When changing a habit it...

So, I’ve been listening to uninhibited...

HIIT training allows us to...

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Want to know an easy...

Cycling your workouts helps on...

When are you feeling most...

It’s time to consider what...

Have you ever had this...

We all know doing things...

When I used to teach...

Lean mass is everything but...

Lean mass is everything but...

Accountability. A big, very important...

Accountability. A big, very important...

Accountability. A big, very important...

Its just about summer time...

Protein is what your body...

Many people are more and...