Why Gratitude Lists Can Be Hard and What to Do About It
Photo Credit: Shutterstock, Photographer: Isabella Rose 444’s portfolio
Are you someone who balks at the idea of doing a gratitude practice? Does it make you angry, or sad, or afraid to count your blessings or receive help from others? Then read on, many of us struggle to enjoy the good things in life and feel grateful for them. There may be some valid reasons for your dislike of gratitude and all the hype around it. Here are 4 things that may be getting in your way and some things you can do to help yourself begin to move past them. This way you can heal your past and embrace your future while paying attention to what is working in your life.
When I Don’t Deserve Good Things
For those of us who grew up in households where our needs were not met it can be hard to believe that we deserve good things. We may struggle to put ourselves in situations where we have good things happening to….