Individual Therapy

Create. Your. Self. - Behavior.

We know the decision to come to therapy is not an easy one. We know if you show up in our offices something is not working as effectively as you want it to. 

Ready to take yourself to the next level? Want to figure out how to deal with your feelings? Feel like the statement should be “F*** Feelings” instead of “Embrace Feelings”? Or would you prefer that everyone pay attention to your feelings and respect your sensitivities? 

Whatever your psychological health needs, our behavioral health providers can help you steer your life down the right path. 

Our goal is to make therapy a positive and even fun experience. We believe addressing the difficult parts of our lives is a good thing and it creates a better life for us down the road. We don’t mean the kind of fun you have when you leave everything behind on vacation, but the kind of fun that comes with true release. True letting go. True healing. 

We believe in dealing with the difficult stuff that holds us back. Dealing with the hurts we all have. Dealing with what isn’t working so you can be more effective in your daily life. 

We know cleaning out our psyche can be hard work and we aren’t afraid. We know looking at old wounds can be heavy, scary even, and we aren’t afraid. We know it might take some time, be difficult and dark. 

We can handle hard work. 

We are ready to do the hard work with you. We are ready to help you create the life you want. 

We are ready to guide you as you build and Create. Your. Self. 

Here’s some of the things we treat through therapy… 

Attachment Wounding & Fears of abandonment
Behavior Change Strategies
Bipolar disorder/mood disorders
Body-Centered Psychotherapy
Client-Centered Approaches
Couples & Relationship Issues
Cognitive Behavioral Therapy
Commonly used therapy modalities include, but not limited to:
Dialectical Behavior Therapy
Dissociative Identity Disorder
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Eating disorders
Family Struggles


Hakomi Method
Life Coaching & Goal Setting
LGBTQ Support
Motivational Interviewing
Narrative Therapy
Non-medical chronic disease management
Non-medical treatments for pain management
Obesity related issues
Parenting Problems & Successful parenting practices
Personality disorders
Professional Coaching and Performance
Sensorimotor Psychotherapy
Solution Focused Therapies
Sports & Exercise Psychology
Trauma and Stress Disorders


Next Steps

If you're ready to start, complete the steps below.

  1. Call Us for More Information
  2. Contact Us Form
  3. Schedule a Therapy Session
Create Your Self with StudioB - Behavior.
Create Your Self with StudioB - Behavior.


While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.

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Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: (970) 422-1761