Individual Therapy

Create. Your. Self. - Behavior.

We know the decision to come to therapy is not an easy one. We know if you show up in our offices something is not working as effectively as you want it to. 

Ready to take yourself to the next level? Want to figure out how to deal with your feelings? Feel like the statement should be “F*** Feelings” instead of “Embrace Feelings”? Or would you prefer that everyone pay attention to your feelings and respect your sensitivities? 

Whatever your psychological health need our behavioral health providers can help you steer your life down the right path. 

Our goal is to make therapy a positive and even fun experience. We believe addressing the difficult parts of our lives is a good thing and it creates a better life for us down the road. We don’t mean the kind of fun you have when you leave everything behind on vacation, but the kind of fun that comes with true release. True letting go. True healing. 

We believe in dealing with the difficult stuff that holds us back. Dealing with the hurts we all have. Dealing with what isn’t working so you can be more effective in your daily life. 

We know cleaning out our psyche can be hard work and we aren’t afraid. We know looking at old wounds can be heavy, scary even, and we aren’t afraid. We know it might take some time, be difficult and dark. 

We can handle hard work. 

We are ready to do the hard work with you. We are ready to help you create the life you want. 

We are ready to guide you as you build and Create. Your. Self. 

Here’s some of the things we treat through therapy… 

    • Trauma and Stress Disorders

    • Dissociative Identity Disorder

    • PTSD

    • Couples & Relationship Issues

    • Depression

    • Anxiety

    • Family Struggles

    • ADHD

    • Bipolar disorder/mood disorders

    • Professional Coaching and Performance

    • Eating disorders

    • Personality disorders

    • Addiction

    • LGBTQ Support

    • Obesity related issues

    • Non-medical treatments for pain management

    • Non-medical chronic disease management

    • Parenting Problems & Successful parenting practices

    • Attachment Wounding & Fears of abandonment

    • Psychiatric Medication Management

    • Behavior Change Strategies

Commonly used therapy modalities include, but not limited to:

    • Hakomi Method

    • Dialectical Behavior Therapy

    • Body-Centered Psychotherapy

    • Sensorimotor Psychotherapy

    • EMDR (Eye Movement Desensitization and Reprocessing Therapy)

    • Cognitive Behavioral Therapy

    • Solution Focused Therapies

    • Motivational Interviewing

    • Narrative Therapy

    • Client-Centered Approaches

    • Life Coaching & Goal Setting

    • Sports & Exercise Psychology 

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Next Steps

If you're ready to start, complete the steps below.

  1. Call Us for More Information
  2. Contact Us Form
  3. Schedule a Therapy Session
  4. Check the Group Schedule
Create Your Self with StudioB - Behavior.
Create Your Self with StudioB - Behavior.

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Health from the inside out. Studio B embraces the health and wellness of people in the areas of the body, mind, and spirit.

Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: ‭(970) 422-1761
bu@studiob.life

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