Studio B Programs
Start your transformation journey with our personalized services, groups, and automated programs that are design to help you Create. Your. Self.
SERVICES
Psychology Treatment
Psychotherapy Services Include:
We offer individual, family, couples, teen, and children’s psychology therapy treatment sessions, as well as, psychotherapy groups.
Our experienced mental health providers use a variety of modalities, treat a variety of psychological diagnoses, and have differing education and training specialties.
Please visit our Provider Page to learn more about each of us.
Most insurances are accepted.
Mind Over Matter Monthly Coaching
Monthly Wellness Coaching Includes:
One on One Session to develop a program unique to your goals, available equpipment, and fitness level.
A customized workout program you can follow for the month on Studio B’s automated app.
Individualized nutrition macros to help you stay on track with your healthy diet.
1-2 Habits to track based on your goals to keep you focused each day.
Weekly feedback via our online chat feature.
Indvidualized Personal Training
One on One or Small Group Personal Training Services Include:
Workout sessions led by your experienced and certified personal trainer.
Personalized workouts based on your goals, and fitness level are created just for you.
Customized habit tracking based on your goals and desires to create more health and wellness in your life.
Nutrition tracking, meal ideas, and support from your certified personal trainer.
Follow up and feedback between sessions.
Customized workouts you can do on your own between sessions
GROUP PROGRAMS
Living with ADHD: Coaching Group
Help those diagnosed with ADHD implement healthy behaviors into their lives to manage their ADHD symptoms.
The group is focused on skills and discussions related to living with ADHD.
Women Embracing Change
Group therapy for women in mid-life navigating the changes in biology, relationships, and careers.
Call Us for the Next Start Date
970-422-1761
Men's
Group with
Dr. Lars
A group therapy experience for men navigating the complexities of being a man in today’s society.
Let’s Talk About it
Contact us to learn more
970-422-1761
Life Unaltered: Coaching Group
This 4-week small coaching group meets for 1 hour each week to review skills, offer education, and provide support for those wanting to live an intentional semi-sober/sober lifestyle building vibrant health and wellness.
BALANCE
Our BALANCE programs are those that help you balance out your life or offer new learning opportunities.
12 Week At Home Workout
With meditations, weekly reflection themes, and daily workout focus, this workout program goes after your negative beliefs and the self-talk that keeps you from reaching your fitness goals.
Living Life
Unaltered
Make your life one to remember. This 30-Day sober curious lifestyle program combines movement + food + online accountability coaching to rebuild and balance your physiology and psychology.
Women Embracing Change
You are not alone
Call Us for More Information:
970-422-1761
BODY
Our BODY programs offer opportunities to use movement and meals to build a healthy life and feel vibrant and alive in your own skin.
Many of our BODY programs can be done through our automated app system and supplement the mental health treatment you are doing, offering a non-medical option for treating your health and wellness.
6 Daze
of Strength
This At Home Workout Program is designed to keep you moving toward your goals feeling joyful and excited, instead of bogged down with one more thing to add to your to-do list.
12 Week At Home Workout
With meditations, weekly reflection themes, and daily workout focus, this workout program goes after your negative beliefs and the self-talk that keeps you from reaching your fitness goals
30 Day Addiction Recovery Meal Plan
Heal Your Mind.
Heal Your Body.
Start on Your Schedule!
Nourish Your Mind 30 Day Meal Plan
This 30 day plan includes a shopping list, meals and snacks for 30 days all designed to help balance your body and build the neurotransmitters, peptides, and hormones you need to optimize your mental health.
BEHAVIOR
Our BEHAVIOR programs consist of all our psychology services. These include individual and group therapy, bill insurance, and are considered behavior health treatment. We bill most insurances for these programs.
30-Day sober curious lifestyle program
This 30-Day sober curious lifestyle program combines accountability coaching + movement + food to rebuild and balance your physiology and psychology using researched backed nutrition to support vibrant health, increased energy, better sleep, and intentional living.
Women Embracing Change
Call Us for More Information:
970-422-1761
Men's
Group with
Dr. Lars
Let’s Talk About it
Contact us to learn more
Life Unaltered: Coaching Group
This 4 week small coaching group meets for 1 hour each week to review skills, and education, and provide support for those wanting to live an intentional semi-sober/sober lifestyle building vibrant health and wellness.
Psychotherapy
Treatment
We offer individual, family, couples, teen, and children’s psychology therapy treatment sessions, as well as, psychotherapy groups.
Most insurances accepted.
Living with ADHD: Coaching Group
Want to Shift Gears & Create A Life You Love? This education and skills group helps those diagnosed with ADHD implement healthy behaviors into their lives to manage their ADHD symptoms.
