Studio B will become the industry leader in individualized integrative healthcare.

And put total health back in the hands of the people.

What does this mean?

Taking self-responsibility for one’s health.

Being educated about choices and how  our behavior impacts our wellbeing –  personally and collectively

Dealing with discomforts as a way through  rather than something to escape from.   

How do we do this?

We built a place. One that supports all aspects of healing. A Studio to Create. Your. Self.

We address all aspects of health through these pillars:

We collaborate with a variety of professionals to offer the support you need to Create. Your. Self.

We make it fun. We know dealing with difficult things is tough. And we know we are stronger together rather than being alone.

 

We Build Tension. We ask that you stretch – figuratively and literally. Whenever we build something we need the right balance of compression and tension.

We support the tension and compression. The pressure that is driving you to change. Pressure transforms things. We want just the right amount for the good stuff to emerge.

Body

The body is evidence of the past and as a result, it is our first pillar to address. It  is what has come before and has manifested in the tangible and concrete form. The body will show signs of struggle in presentations such as disease and discomforts. The body  is the place we must start. As the most tangible piece of our existence it lends itself to being shaped by our behaviors and beliefs. Development of self moves from the gross to the subtle and back again. The body takes its direction from the soul/mind and also informs the soul/mind of experiences. 

Behavior

Our second pillar is all about choices and creating a desired future. As we move into subtler forms of experience we engage our mental and emotional health.  Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions. As we learn to navigate healthy emotional regulation our physical health is positively impacted. Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences. Both of these inform our behavior in the world, the  results we see in our relationships and obtaining our goals. At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences. We are ready to tap this power to make positive changes in our client’s lives. 

Balance

In our third pillar, we work to add fun, excitement, and joy to our existence. Balance is defined as an even distribution, stability, equilibrium, when elements are in equal proportions we have symmetry. Even in asymmetry, we can balance the structure we work with. We find harmony between parts when we are balanced. Harmony is created when we have integrated systems. This could be our thoughts and actions, it could be our emotions and our physical ease/dis-ease. In the body, we find balance between our skeletal and our musculature/connective tissue systems. In the mind, we find balance in our composure and ability to respond rather than react. Once we recognize the influence of the body and mind we must balance our systems. It is here we find congruence between who we want to be and who we are. We find self-assurance, control, and confidence. These bring us a sense of peace and continuity between our internal and external environments. Balance helps us be dynamic and vibrant by bringing us continuity and steadfastness. Through this pillar Studio B offers a variety of workshops, intensives, support groups, social opportunities, and other events, classes, and groups to help our member-clients find the right mix of doing and being, expressing and reflecting. We aim to figure out what is doable in our client’s lives right now. What makes the most sense and help our member-clients achieve their personal balance. 

Business

In this fourth pillar of support, Studio B is set up to help professionals live their passion. We offer a co-working, flex space, cost-sharing option so our professionals can do what they love most – serve people. Studio B handles the back office, business activities, and administration tasks it takes to run a professional business. This leaves our team members with more time to build programs, get creative, and help people. We succeed when our team members succeed and Studio B staff is ready to help you build your brand and professionalism.

Ready to Create Your Self?

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Health from the inside out. Studio B embraces the health and wellness of people in the areas of the body, mind, and spirit.

Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: ‭(970) 422-1761
bu@studiob.life

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