Studio B Therapists
Create Your Self – Behavior.
Our second pillar of change is all about choices and creating a desired future.
As we move into subtler forms of experience we engage your mental and emotional health.
Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions.
As we learn to navigate healthy emotional regulation our physical health is positively impacted.
Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences.
Both of these inform our behavior in the world, the results we see in our relationships, and obtaining our goals.
At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences.
We are ready to tap this power to make positive changes in your life.
We meet you where you are and take you where you want to go.
Through analysis of current behaviors, we incorporate changes that support the life you want to lead, not the one you were handed or have fallen into as a result of habitual behavior.
To do this, we work with you to set concrete goals, develop strategies to reach those goals, and establish timelines to track progress.
We offer support in many aspects of wellness using psychology interventions.
Depending on your goals we build programs that incorporate all aspects of wellness: fitness, nutrition, behavior change, accountability, socialization, goal setting/planning, and mental illness all in one space with qualified and passionate professionals dedicated to serving the patient’s complete health needs.
We aren’t your average therapists. Our dynamic team views each individual’s life within holistic experiences.
You are not one data point on a graph. To really understand the picture of your life we work to incorporate all areas of your life.
You exist within an extensive system of family, friends, work, community, and all the experiences that have brought you to this point.
We work to address them all as we help you shift your life toward the life you want.
We have a variety of therapists from all walks of life, specialities, and experience.
They specialize in helping people find their voice.
They offer support for your healing and personal growth.
They can handle what you might be afraid to “dig up” from the dregs of your own psyche.
And they are kind, compassionate, and willing to challenge you to take your life to the next level.
They’ll meet you right where you are, no matter where you are starting.
They’ll help you plan your next step and learn the skills you need to be successful making that step in your life.
Our skilled professional therapists treat a variety of disorders and diagnoses.
Here’s a few, but not complete list, of the areas we’ve worked with.
Commonly used therapy modalities include, but not limited to:
Depth Oriented Brief Therapies
Dialectical Behavior Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Cognitive Behavioral Therapy
Solution Focused Therapies
Family Systems Models
Telehealth Online Therapy through a HIPPA secure platform
Academic Counseling & Assessment
Things we treat include, but not limited to:
Trauma and Stress Disorders
Dissociative Identity Disorder
Bipolar Disorder/Mood Disorders
Weight Loss / Gain
Exercise and Diet Adherence
Obesity & Healthy Behavior Related Issues
Non-Medical Treatments for Pain Management
Non-Medical Chronic Disease Management
Injury Related Trauma, Depression, and Anxiety
Pre/Post Surgery Mental Health Support
Learning to Make Friends at Any Age
Building Strong Family Connection
Setting and Maintaining Family Structure and Expectations
Helping Teens Make Positive Choices
Dealing with Peer Pressure
Learning to Talk with Kids
Dependency Impacts on the Family
Supporting Sexuality Questioning
Family Power Struggles
Life Transition Changes & Decisions
Testing & Performance Anxiety
Balancing Friends, Family, Sports, & School for the whole family
Being Effective in Family Situations
Here is a sampling of some of our popular behavior services. If you would like a comprehensive list, click View All Services or scroll down to see the services below.
Meet the Behavior Team
Professionals to help you and provide therapy, resources, and inspire actionable steps for your life.
Behavior Blog – Wellness
What else would you like to work on today?