Studio B’s Behavior Pillar of 

Creating. Your. Self. 

is about creating a desired future by healing your past and setting goals for your next steps. 

As we move into subtler forms of experience we engage your mental and emotional health through a variety of psychology interventions, theory, and techniques. 

We work together to create the healing space needed to shift your life toward the goals you have by healing the trauma and struggles in your life that contribute to things you want to change.

Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions, however they can feel chaotic and hard to manage when our nervous system is overwhelmed.

Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences this helps to make more sense of our experience and heal our wounding.

Our somatic experiences, thoughts, and beliefs inform our behavior in the world, together these result in our relationship patterns, obtaining our life goals, and reaching our desired level of thriving in our life.

Together we work to move you from a place of surviving your life to a life where you are thriving.