Studio B Therapists

Create Your Self – Behavior.

Our second pillar of change is all about choices and creating a desired future. As we move into subtler forms of experience we engage our mental and emotional health. Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions. As we learn to navigate healthy emotional regulation our physical health is positively impacted. Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences. Both of these inform our behavior in the world, the results we see in our relationships, and obtaining our goals. At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences. 

We are ready to tap this power to make positive changes in our client’s lives.

We meet patients where they are and take them where they want to go. Through analysis of current behaviors, we incorporate changes that support the life they want to lead, not the one they were handed or have fallen into as a result of habitual behavior. 

 

To do this, we work with the client to set concrete goals, develop strategies to reach those goals, and establish timelines to track progress. We offer support in many aspects of wellness using psychology interventions. 

Depending on the client’s goals we build programs that incorporate all aspects of wellness: fitness, nutrition, behavior change, accountability, socialization, goal setting/planning, and mental illness all in one space with qualified and passionate professionals dedicated to serving the patient’s complete health needs.

Therapy Coaching Action
Therapy Coaching Action

We aren’t your average therapists. Our dynamic team views each individual’s life within holistic experiences. You are not one data point on a graph. To really understand the picture of your life we work to incorporate all areas of your life. You exist within an extensive system of family, friends, work, community, and all the experiences that have brought you to this point. We work to address them all as we help you shift your life toward the life you want. 

We have a variety of therapists from all walks of life, specialities, and experience. They specialize in helping people find their voice. They offer support for your healing and personal growth. They can handle what you might be afraid to “dig up” from the dregs of your own psyche. And they are kind, compassionate, and willing to challenge you to take your life to the next level. 

They’ll meet you right where you are, no matter where you started. They’ll help you plan your next step and learn the skills you need to be successful making that step in your life. 

Our skilled professional counselors treat a variety of disorders and diagnoses. Here’s a few, but not complete list, of the areas we’ve worked with.

Commonly used therapy modalities include, but not limited to:

    • Depth Oriented Brief Therapies

    • Hakomi Method

    • Dialectical Behavior Therapy

    • Body-Centered Psychotherapy

    • Sensorimotor Psychotherapy

    • Behavior Therapy 

    • EMDR (Eye Movement Desensitization and Reprocessing Therapy)

    • Cognitive Behavioral Therapy

    • Solution Focused Therapies

    • Motivational Interviewing

    • Cognitive Therapy

    • Narrative Therapy

    • Family Systems Models

    • Client-Centered Approaches

    • Telehealth Online Therapy through a HIPPA secure platform 

    • Academic Counseling & Assessment

    • Trauma and Stress Disorders

    • Dissociative Identity Disorder

    • PTSD

    • Depression

    • Anxiety

    • ADHD

    • Bipolar Disorder/Mood Disorders

    • Eating Disorders

    • Weight Loss / Gain

    • Sports Performance

    • Exercise and Diet Adherence

    • Personality Disorders

    • Dependency

    • Obesity & Healthy Behavior Related Issues

    • Non-Medical Treatments for Pain Management

    • Non-Medical Chronic Disease Management

    • Injury Related Trauma, Depression, and Anxiety

    • Pre/Post Surgery Mental Health Support

    • Bullying

    • Communication Skills

    • Learning to Make Friends at Any Age

    • Co-Parenting

    • Building Strong Family Connection

    • Setting and Maintaining Family Structure and Expectations

    • Raising Teens

    • Helping Teens Make Positive Choices 

    • Dealing with Peer Pressure

    • Learning to Talk with Kids

    • Dependency Impacts on the Family

    • Supporting Sexuality Questioning

    • Family Power Struggles

    • School Struggles

    • Life Transition Changes & Decisions

    • Testing & Performance Anxiety

    • Balancing Friends, Family, Sports, & School for the whole family

    • Being Effective in Family Situations

Popular Services

Here is a sampling of some of our popular behavior services. If you would like a comprehensive list, click all services below.

Popular Courses

Here is a sampling of some of our popular behavior courses. If you would like a comprehensive list, click all services below.

Meet the Behavior Team

Professionals to help you and provide therapy, resources, and inspire actionable steps for your life.

What else would you like to work on today?

Ready to Create Your Self?

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Health from the inside out. Studio B embraces the health and wellness of people in the areas of the body, mind, and spirit.

Where to find us

1305 Escalante Dr. #203
Durango, CO 81303
Phone: ‭(970) 422-1761
bu@studiob.life

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