As we move into subtler forms of experience we engage your mental and emotional health. Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions.
As we learn to navigate healthy emotional regulation our physical health is positively impacted. Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences.
Both of these inform our behavior in the world, the results we see in our relationships, and obtaining our goals.
At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences.
We are ready to tap this power to make positive changes in your life. We meet you where you are and take you where you want to go.
Through analysis of current behaviors, we incorporate changes that support the life you want to lead, not the one you were handed or have fallen into as a result of habitual behavior.
To do this, we work with you to set concrete goals, develop strategies to reach those goals, and establish timelines to track progress.
Depending on your goals we build programs that incorporate all aspects of wellness: fitness, nutrition, behavior change, accountability, socialization, goal setting/planning, and mental illness all in one space with qualified and passionate professionals dedicated to serving the patient’s complete health needs.
Academic Counseling & Assessment
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Family Systems Models
Depth Oriented Brief Therapies
Solution Focused Therapies
Telehealth Online Therapy through a HIPPA secure platform
Balancing Friends, Family, Sports, & School for the whole family
Being Effective in Family Situations
Bipolar Disorder/Mood Disorders
Building Strong Family Connection
Dealing with Peer Pressure
Dependency Impacts on the Family
Dissociative Identity Disorder
Exercise and Diet Adherence
Family Power Struggles
Helping Teens Make Positive Choices
Injury Related Trauma, Depression, and Anxiety
Learning to Make Friends at Any Age
Learning to Talk with Kids
Life Transition Changes & Decisions
Non-Medical Chronic Disease Management
Non-Medical Treatments for Pain Management
Obesity & Healthy Behavior Related Issues
Pre/Post Surgery Mental Health Support
Setting and Maintaining Family Structure and Expectations
Supporting Sexuality Questioning
Testing & Performance Anxiety
Trauma and Stress Disorders
Weight Loss / Gain
Here is a sampling of some of our popular behavior services. If you would like a comprehensive list, click View All Services or scroll down to see the services below.
Professionals to help you and provide therapy, resources, and inspire actionable steps for your life.
What else would you like to work on today?