therapy in durango co
Therapy • Healing • Support
Therapy • Healing • Support
Studio B Therapists

Create. Your. Self – Behavior.

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Studio B’s Behavior Pillar of 

Creating. Your. Self. 

is about creating a desired future by healing your past and setting goals for your next steps. 

As we move into subtler forms of experience we engage your mental and emotional health through a variety of psychology interventions, theory, and techniques. 

We work together to create the healing space needed to shift your life toward the goals you have by healing the trauma and struggles in your life that contribute to things you want to change.

Emotions are just an information system here to help us navigate our experiences through feelings that inform our actions, however they can feel chaotic and hard to manage when our nervous system is overwhelmed.

Once we are able to recognize the somatic sensations of our emotional presentations we can observe our thoughts and beliefs about our experiences this helps to make more sense of our experience and heal our wounding.

Our somatic experiences, thoughts, and beliefs inform our behavior in the world, together these result in our relationship patterns, obtaining our life goals, and reaching our desired level of thriving in our life.

Together we work to move you from a place of surviving your life to a life where you are thriving. 

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At Studio B we know we cannot have physical health without mental health, and that mental health has the potential and power to drive our physical experiences.  

As we learn to navigate healthy emotional regulation our physical health is positively impacted.  

We are ready to tap this power to make positive changes in your life. We meet you where you are and take you where you want to go.

Through analysis of current behaviors, beliefs, and assessment of past experiences, we incorporate changes that support the life you want to lead, not the one you were handed or have fallen into as a result of trauma or habitual behavior. 

To do this, we work with you to set heal your past, create concrete treatment goals, develop strategies to reach those goals that work in your life, and establish realistic timelines to track progress. 

Feature Programs

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For Women Facing Life Transitions
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You are not alone. It's time to heal.
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Built for Men Looking to Cultivate Authentic Relationships
Build Your Relationship - Together

Studio B Therapists are skilled and experienced in a variety of treatment modalities, models, and interventions. 

We know we are stronger together and commit to our professional growth and development so we are ready to help you with the most up-to-date research and expertise.

Depending on your goals and which services you want to participate in at Studio B, we will build you programs that incorporate all aspects of wellness: fitness, nutrition, behavior change, accountability, socialization, goal setting/planning, and mental illness treatment.
We use the latest research and science to offer you holistic psychology treatment all in one space with qualified and passionate professionals dedicated to serving your complete health needs.
Commonly used therapy modalities include, but not limited to:

Academic Counseling & Assessment
Behavior Therapy
Body-Centered Psychotherapy
Client-Centered Approaches
Cognitive Behavioral Therapy
Cognitive Therapy
Dialectical Behavior Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Family Systems Models
Hakomi Method
Depth Oriented Brief Therapies
Motivational Interviewing
Narrative Therapy
Sensorimotor Psychotherapy
Solution Focused Therapies
Telehealth Online Therapy through a HIPPA secure platform

Things we treat include, but not limited to:

ADHD
Anxiety
Balancing Friends, Family, Sports, & School for the whole family
Being Effective in Family Situations
Bipolar Disorder/Mood Disorders
Bullying
Building Strong Family Connection
Communication Skills
Co-Parenting
Dealing with Peer Pressure
Dependency
Dependency Impacts on the Family
Depression
Dissociative Identity Disorder
Eating Disorders
Exercise and Diet Adherence
Family Power Struggles
Helping Teens Make Positive Choices
Injury Related Trauma, Depression, and Anxiety

 

 

Learning to Make Friends at Any Age
Learning to Talk with Kids
Life Transition Changes & Decisions
Non-Medical Chronic Disease Management
Non-Medical Treatments for Pain Management
Obesity & Healthy Behavior Related Issues
Personality Disorders
Pre/Post Surgery Mental Health Support
PTSD
Raising Teens
School Struggles
Setting and Maintaining Family Structure and Expectations
Sports Performance
Supporting Sexuality Questioning
Testing & Performance Anxiety
Trauma and Stress Disorders
Weight Loss / Gain

Popular Services

Here is a sampling of some of our popular behavior services. If you would like a comprehensive list, click View All Services or scroll down to see the services below.

Meet the Behavior Team

Professionals to help you and provide therapy, resources, and inspire actionable steps for your life.

What else would you like to work on today?

Ready to Create Your Self?

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Where to find us

1970 E 3th Ave ~ Suite 101
Durango, CO 81301
Phone & Fax: (970) 422-1761