If you are stuck for time or simply can’t make it to the gym? Our No Excuses At Home Workout program has you covered!
This At Home Workout Program is designed to keep you moving toward your goals feeling joyful and excited, instead of bogged down with one more thing to add to your to-do list.
Taking care of yourself shouldn’t be a chore.
Includes: 12 weeks’ worth of workouts with videos and text outlines, psychological focus points, and daily meditations to help you reach your best self every day.
Using an online format, this program keeps you accountable and on track.
12 weeks worth of workouts consisting of bodyweight and banded movements, psychological well-being focus points, plus meditations to keep you accountable and on track.
All of this can be completed from the comfort of your living room or wherever you want to workout.
Sometimes we need more. We want individual coaching. We want a person to be accountable to. Someone checking on us and who knows our struggles and our successes as we climb our personal mountain.
Our professionals love what they do. They are ready to help you feel lit up about your life, adventurous about your process, and attentive to your unique needs throughout your program.
Want more? Build your knowledge through our blog posts. Get passionate about your goals and CREATE. YOUR. SELF. Dedicate your time to you.
While all services and courses are comprehensive, you can experience heightened benefits by combining services to work in unison, especially by combining work in body, behavior, and balance. Consider some of Studio B's other services and courses listed below.