12 Week No Excuses At Home Workout Program

Creator: Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

Includes: 12 weeks' worth of workouts, psychological focus points, and daily meditations to help you reach your best self every day.

Create. Your. Self. - Body.

If you are stuck for time or simply can’t make it to the gym? Our No Excuses At Home Workout program has you covered!

This At Home Workout Program is designed to keep you moving toward your goals feeling joyful and excited, instead of bogged down with one more thing to add to your to-do list.

Taking care of yourself shouldn’t be a chore.

Includes: 12 weeks’ worth of workouts with videos and text outlines, psychological focus points, and daily meditations to help you reach your best self every day.

Using an online format, this program keeps you accountable and on track.

12 weeks worth of workouts consisting of bodyweight and banded movements, psychological well-being focus points, plus meditations to keep you accountable and on track.

All of this can be completed from the comfort of your living room or wherever you want to workout.

Next Steps

These groups are currently forming. Please call Studio B for more information.

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Create Your Self with StudioB - Body.

Want More Support?

We've got you covered.

Sometimes we need more. We want individual coaching. We want a person to be accountable to. Someone checking on us and who knows our struggles and our successes as we climb our personal mountain.

Our professionals love what they do. They are ready to help you feel lit up about your life, adventurous about your process, and attentive to your unique needs throughout your program.