Welcome to Studio B

An Integrative Psychology & Fitness Studio in Durango, CO USA

At Studio B we believe the body is foundational to our overall health. Fitness is a feeling. When we feel physically strong we can be mentally strong, too. Body Services include Physical Therapy, Personal Training, and Nutrition Coaching.

Muscles & Bones

Change Your Mind

Really want to impact your health? Then you better pay attention to what you think and how you feel. Behavior services include individual Psychotherapy & Life Coaching for all ages, families, couples, and groups.

Emotions & Thoughts

Love Your Life

Balance is all about structure and symmetry. When it comes to creating our ideal life, we must consider rest and joy in our plan. At Studio B we infuse fun into all of our work. We know making life changes is hard work that takes dedication and focus, but it can also be fun. Balance Programs include workshops, intensives & immersions, classes, and more.

Fun & Games

Wellness Engineered in 4 Steps

Life Assessment

Free 30 minute meeting with one of our psychology providers. We'll review what your goals are and assess any obstacles that may get in your way. From here we'll help you determine what services meet your needs. We'll help you decide which providers match your style best.
YOUnique Design

You aren't like anyone else so why should your life plan be? In this step we continue our assessments. We assess your psychology, fitness, and diet. Assessments performed will depend on the goals you created during your life assessment. Once we have your YOUnique data points we devise a plan to take you from where you are to where you want to be. You'll know exactly what you need to do to reach your goals.
Activate Your Plan

Plans are great, but if you don't do something about them they don't happen. At Studio B we know having great intentions, doesn't mean you'll have great success. We all need help getting our goals done. Our professionals are experts in behavior change and can support you to success. Already on your path? Then book time to use the Studio as your own private gym or schedule a class led by one of our personal trainers just for you and your friends.
Optimize Your Life

Socializing change and continued assessment. Life is optimized when our quality of life is high. Quality of life is high when we have purpose and meaning in all aspects of our daily experiences. Socializing change makes it more likely we will continue positive habits. By determining your goals, personalizing your approach, taking action and continued assessment you create a life you love. Studio B professionals add the element of socializing your progress. They help you remain accountable with enough flexibility to meet the demands of your YOUnique life. This makes your new healthy habits a lifestyle and not just a passing accomplishment.

Get Started "Studio B-ing" - Create. Your. Self.

In 3 Easy Steps

We know it can be hard to know where to start & which professionals might be a good fit.
We are ready to help you figure it all out.

Contact Us

Schedule

Work on You

Body

A Place to Build Fitness, Increase Wellness, and Stick with Healthy Nutrition Plans.

Personal training, nutrition coaching, weight loss/weight gain, sports/event performance, non-medical pain and chronic disease management, registered dietitian services, semi private small group training classes.

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Behavior

Therapy, Coaching, Action. Make the changes in your life with support and success.

Individual therapy, groups, family & couples counseling, academic assessment & counseling, kids, teens, and addiction treatment.

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Balance

Meditation, Reading & Resources for Growth, Build Healthy Relationships.

Meditation, Private & Semi Private Yoga Sessions, Academic support, Life coaching.

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WHO We Are:

15 Individual Professionals focusing on providing a holistic approach to wellness, you've heard it said that health must incorporate all areas of your life, but we actually do it all under one roof. Studio B offers a multi-pronged approach to a balanced, healthy life. We want our clients to feel vibrant and alive, healthy and accepted.

WHAT Are We:

Studio B is a Wellness Studio offering Fitness, Behavior HealthTherapies, Nutrition, and Wellness Coaching. We are a place to find support on your health journey. We help you prioritize your action to make effective and lasting change.

HOW Do We Do This:

We offer behavioral health treatment, personal training, nutrition coaching all in one location with professionals working together to support your health goals. We help you put the pieces together to stay balanced and strong on throughout life’s journey.

WHY Do We Do This:

Because we know change isn’t easy, it is hard to know what to prioritize first in creating your best health. Change your body, change your mind, change your life. We help you retrain your brain and body to achieve balance. We want you to feel vibrant and alive. We help you make the best decisions building health through lifestyle decisions focused on body, behavior, and balance in your life. Life is a journey and we want to help you chart your course, we are helping you mend and adjust your sails to move forward with confidence and strength while recognizing life is not always a calm sea.

WHERE Do We Do This:

Durango, CO and online around the world. Flexible scheduling available contact us to discuss your scheduling needs.

WHEN:

Our professionals meet you where you are on your journey. We create individualized programs to help you Create. Your. Self. If you are ready to take your life to the next level, check out our services and calendars to start your journey now. What do you want to work on today?

Welcome to Studio B

An Integrative Psychology & Fitness Studio in Durango, CO USA