Born Tough Clothing Review and Studio B
Born Tough has proven to be tough and soft at the same time. A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to test out their fitness clothing and determine if we thought it was a good choice for our customers and clients. We’re excited to be […]
Healthy Eating Made Easy
I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan […]
Motivation Comes From Within
All the time I hear people say “I just need more motivation and then I’ll be able to stick to a workout plan”. It’s not more motivation they need it’s inspiration. I cannot motivate anyone to workout, I can’t motivate anyone not to, either. All I can do is act and support in ways that […]
Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and didn’t use up. You consumed extra calories without burning them. Calories(kcal) in MUST EQUAL calories out to MAINTAIN your current weight. This means if you want to lose weight the healthy way you must figure out how […]
5 Ways to Stay on Track this Holiday Season
Et sal uta udi con sete tur est, ei dolore medi o crita tem quo. La bitur omit tantur dis sentiet nam at. Tantas utroque exp tendis et mel, cu pro gra ece time am im pedit. Eum con gue iisque ut, quem wisi ira cundia estu ad. Falli facilis di gnisim eam et. Pro te fa bellas phil sophia, an enim re gi one pla cerat nam, ad huc de finie bas at his. Ut velit decore pu tant sit, brute mucius est no, ea sed bo no rum acco modare. In vim illum effi ciendi. Do lorum de finie bas duo eu, modus pro priae
9 Steps to Starting Something New: Making Change Happen
Et sal uta udi con sete tur est, ei dolore medi o crita tem quo. La bitur omit tantur dis sentiet nam at. Tantas utroque exp tendis et mel, cu pro gra ece time am im pedit. Eum con gue iisque ut, quem wisi ira cundia estu ad. Falli facilis di gnisim eam et. Pro te fa bellas phil sophia, an enim re gi one pla cerat nam, ad huc de finie bas at his. Ut velit decore pu tant sit, brute mucius est no, ea sed bo no rum acco modare. In vim illum effi ciendi. Do lorum de finie bas duo eu, modus pro priae
Integration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class
In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mind-body health and the integration of ancient wisdom and modern psychology. Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring […]
Yoga & Psychology. Looking Closer at Maya and Samskaras
Over the last year I have been diving back into yoga. It has been a long time since I looked at the ancient texts. Last year I chose to deepen my understanding of yoga philosophy. I re-read Light on Life, Light on Yoga, dove back into the sutra translations, and the Yoga Pradipika. In my […]
Meditation & Mindful Movement
There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability to concentrate and focus, as well as, brain development and changes in those who meditate … for the better even as we age. Looking for a comfortable meditation seat? Look for one here: If your idea of […]
What Does Clean Living Mean to You?
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to simple or complex answers. It made me think beyond the New Year’s detox diets, breaking up with sugar rules, and weight loss desires. My answer included all aspects of my life, my food & beverages, my exercise […]
