Yoga vs. Strength Training: Which is Better for Reducing Anxiety?
Guest Post By: Sara M, Sanitair, LLC Photo By: Jaspinder Singh on Unsplash Let’s be real, anxiety sucks. Whether it creeps in before a big presentation, sneaks up in the middle of the night, or hits randomly while you’re just trying to enjoy your lunch, anxiety can be exhausting. You’ve probably heard that exercise helps. […]
5 Superfoods that Fight Depression Naturally
Guest Post By: Sara M from Sanitair, LLC Photo By: Feepik Let’s talk about something real. Mental health. Specifically, those heavy days when the world feels a bit too gray, the motivation is missing, and the joy just… isn’t showing up. We’ve all had moments like that. For some, it’s just a funk. For others, […]
Dopamine and Weight Loss, Motivation, and Mood
Photo by Huha Inc. on Unsplash Dopamine—the neurotransmitter often dubbed the “motivation molecule“—is central to our ability to pursue goals, regulate appetite, and sustain positive habits. If you’re or have been on weight-loss drugs like Ozempic but want an empowered, self-driven lifestyle—this post is for you. We’ll explore dopamine’s role in mood and weight, why […]
Boost Your Brain, Build a Better Life: How to Activate BDNF and Transform Your Mental Health
At Studio B, we know that true transformation happens when you work with your whole self—body, mind, and biology. If you’re working to build a better life, you need more than just willpower. You need tools that work with your brain, not against it. One of the most exciting brain-based tools we use in our […]
Self-Care is Self-Love: How Movement, Nutrition, and Mindset Transform Your Health
Photo Credit: Pablo Merchan Montes on Unsplash Post By: Dr. Stacy Reuille-Dupont When you think of self-love, what comes to mind? Maybe it’s treating yourself to a spa day, taking time off, or indulging in your favorite dessert. While those are great, true self-love goes deeper—it’s about how you care for yourself every day. Your […]
Move, Nourish, Thrive: How Movement and Nutrition Fuel Your Mental Health and Happiness
Photo by emy on Unsplash When it comes to health and wellness, movement and nutrition are often seen as tools for physical fitness. But at Studio B, we know these habits go much deeper—they’re key to boosting your mental health, staying focused, and achieving your goals. When you learn to move and nourish your body […]
Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
A Guide to Living with Chronic Pain
This guide is meant to provide you with resources and advice on how to safely manage your symptoms and start living with your chronic pain as comfortably as possible.
Don’t Let Your Loss Keep You From a Good Night’s Sleep
Guest Post By: Constance Ray of RecoveryWell.org Image by Pixabay If you’ve lost a loved one, you already know that you’re facing one of the hardest emotional experiences anyone can go through – and one that often results in insomnia. Despite your grief, though, getting the sleep your mind and body need is not impossible. […]
Born Tough Clothing Review and Studio B
Born Tough has proven to be tough and soft at the same time. A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to test out their fitness clothing and determine if we thought it was a good choice for our customers and clients. We’re excited to be […]
