3 Ways to Get Your Goals Back on Track
So many of us have great ideas and goals set at the 1st of the year, only to lose them by February 14th and then beat ourselves up because we can’t seem to stay on track. Some of us are crushing it in some places and not in others. Today take time to reflect on […]
Exercise and Cancer
Many studies are currently being released regarding the relationship between cancer and exercise, and many of us have been touched by cancer in some fashion. New research shows links between prevention and survival of cancer with exercise, which is exciting*. Cancer used to be a death sentence, but with today’s technology cancer doesn’t have to be, and […]
