How Alternative Recovery Can Work for You
Guest Post: Melissa Howard from Stop Suicide Depression and addiction are diseases and like any other medical condition, they require treatment. However, not every program is right for every individual. Here are some ways you can seek alternative treatment, and how you can supplement traditional recovery. When Is It Right and When Is It Not? […]
7 Essential Tips for Starting a Wellness-Based Business
Guest Post: Dorothy Watson from Mental Wellness Center If you’re a business owner hoping to make a positive difference in your community, starting up a wellness-based business could be the perfect fit for you. Not only will it provide services and products that promote health and well-being, but it also has great potential for creating […]
Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
A Guide to Living with Chronic Pain
This guide is meant to provide you with resources and advice on how to safely manage your symptoms and start living with your chronic pain as comfortably as possible.
How to Find Time for Self Care
Guest Post By: Camille Johnson of The BeReaver.com Image via Pexels Finding a regular time to unwind may seem unrealistic to a busy entrepreneur as there’s plenty of work to accomplish. Making strategic partnerships, building a team, spearheading marketing, making sure business operations are running smoothly — the list goes on. You can make time […]
Bedtime Routines
For some hitting the hay comes easy. For others it becomes a struggle night after night. Here are some ideas on how to get to bed easier. From the time we are babies the experts preach bedtime routines. This doesn’t change as we get older – I think we just quit listening as closely. Routines […]
Five Self-Care Tips for Optimum Mental Health
Here’s a great reminder about why self care is so important, along with some great ideas about how to make sure you are getting enough self care for yourself. Guest Post By: Brad Krause at selfcaring.info Having good mental health has never been more challenging in this age of information overload. You’ve got bills to pay, […]
