meal planning Tag

Posts tagged "meal planning"

Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein can help you feel full longer. This means that eating foods high in protein, usually means you won’t eat as much. Snacks such as; apples with peanut butter, cheese and crackers, cottage cheese and a fruit or […]

Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly concerned about nutrition and pesticides. Many base their food choices on what is in or on them. This has led to an explosion in the organic food market, and to increasingly more confusing food labels. Studies […]

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