Yoga vs. Strength Training: Which is Better for Reducing Anxiety?
Guest Post By: Sara M, Sanitair, LLC Photo By: Jaspinder Singh on Unsplash Let’s be real, anxiety sucks. Whether it creeps in before a big presentation, sneaks up in the middle of the night, or hits randomly while you’re just trying to enjoy your lunch, anxiety can be exhausting. You’ve probably heard that exercise helps. […]
Try These Simple Practices to Prevent Anxiety Attacks
If you deal with anxiety attacks, you know how distressing and stressful they can be. Anxiety is your body's way of responding to stressful situations, and a healthy amount of it can provide you with extra energy and focus on overcoming challenges. But when your anxiety reaches unhealthy levels, and it begins to disrupt your life, it's time to figure out how to bring it under control.
