Pause and Reset: A New Approach to Stress Management
Guest Post: Melissa Howard from Stop Suicide In the modern era, stress often feels like an inevitable part of life. With the demands of work, personal responsibilities, and the pace at which the world moves, it’s easy to find oneself caught in a whirlwind of deadlines and obligations. Stress management is not just beneficial but […]
Achieving Personal Growth With Simple Changes
Guest Post: Bruce Fletcher Are you on a quest for personal growth? Whether you’re experiencing difficulties at work or at home, trying to control your anger, overcome your fears, or stop procrastinating, you may be looking for techniques that will help you improve yourself. So read on if you’re ready to make positive changes in […]
Practical Strategies for Hitting Your Wellness and Self-Care Goals
Guest Post: Savannah Taylor from Be My Spirit Guide We all know how important it is to take care of ourselves physically and mentally. But sometimes, it’s hard to stick to our wellness and self-care goals. Maybe we don’t know how to establish realistic goals, or maybe we struggle to measure our success and stay […]
Combating Anxiety Holistically: Movement and Herbal Strategies for Peace of Mind
Guest Post: Savannah Taylor from Be My Spirit Guide Illustration from pikisuperstar on Freepik Navigating the complexities of modern life often leads to heightened stress and anxiety. While there are numerous approaches to managing these feelings, exploring the harmonious blend of gentle physical activity and the use of natural herbs presents a unique path toward […]
How Alternative Recovery Can Work for You
Guest Post: Melissa Howard from Stop Suicide Depression and addiction are diseases and like any other medical condition, they require treatment. However, not every program is right for every individual. Here are some ways you can seek alternative treatment, and how you can supplement traditional recovery. When Is It Right and When Is It Not? […]
7 Essential Tips for Starting a Wellness-Based Business
Guest Post: Dorothy Watson from Mental Wellness Center If you’re a business owner hoping to make a positive difference in your community, starting up a wellness-based business could be the perfect fit for you. Not only will it provide services and products that promote health and well-being, but it also has great potential for creating […]
Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
A Guide to Living with Chronic Pain
This guide is meant to provide you with resources and advice on how to safely manage your symptoms and start living with your chronic pain as comfortably as possible.
Making the Pandemic-Driven Changes Work in Your Favor
Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm.
Living with Changes in the Aftermath of COVID-19
Even as the pandemic wanes, we continue to live with the changes it spurned. And although the virus caused a tragic loss of life, some positives have come from it. In conjunction with the pandemic, social-distancing guidelines have encouraged people to live virtual lives, which ushers in a whole new era of convenience whether personally or professionally.
