Guest Post: Savannah Taylor from Be My Spirit Guide We all know how important it is to take care of ourselves physically and mentally. But sometimes, it’s hard to stick to our wellness and self-care goals. Maybe we don’t know how to establish realistic goals, or maybe we struggle to measure our success and stay […]
Guest Post: Savannah Taylor from Be My Spirit Guide Illustration from pikisuperstar on Freepik Navigating the complexities of modern life often leads to heightened stress and anxiety. While there are numerous approaches to managing these feelings, exploring the harmonious blend of gentle physical activity and the use of natural herbs presents a unique path toward […]
Guest Post: Melissa Howard from Stop Suicide Depression and addiction are diseases and like any other medical condition, they require treatment. However, not every program is right for every individual. Here are some ways you can seek alternative treatment, and how you can supplement traditional recovery. When Is It Right and When Is It Not? […]
Guest Post: Dorothy Watson from Mental Wellness Center If you’re a business owner hoping to make a positive difference in your community, starting up a wellness-based business could be the perfect fit for you. Not only will it provide services and products that promote health and well-being, but it also has great potential for creating […]
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm.
Even as the pandemic wanes, we continue to live with the changes it spurned. And although the virus caused a tragic loss of life, some positives have come from it. In conjunction with the pandemic, social-distancing guidelines have encouraged people to live virtual lives, which ushers in a whole new era of convenience whether personally or professionally.
Have you been feeling stagnant and stuck lately? Sometimes, we all need to change things up to feel motivated again - especially when we’ve spent the last year coping with a worldwide pandemic. If you’re unhappy with where you are now or the direction your life is headed, you always have the opportunity to try something new.