Guest Post by Stephanie Haywood at  

Image via Unsplash

Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm. 

However the pandemic has affected your life, one thing is for sure: Many of the changes are here to stay. Below, Stacy Reuille-Dupont shares some ideas for how you can roll with the punches and forge a healthy, happy life in the years ahead!

The Workplace      

The pandemic has made a significant impact on the American workforce. In fact, many companies are completely transforming their structures to accommodate new employee needs and preferences, especially regarding work hours and location. 

Many workers are resigning from their jobs to find employment elsewhere that will provide them with remote work opportunities and flexible hours. If you work in a knowledge-based field, there is essentially nothing that you can’t do from home.

If it’s time for you to find a new job, start putting together a professional resume so that you can stand out from other candidates. These days, you can use a resume builder online to create one yourself. The right online tool will allow you to choose from a plethora of professionally designed templates and add your own copy, images, and colors.

Business Ownership

Another workforce trend since the pandemic emerged is that more people are starting businesses from home. Technology makes it possible to provide an array of products and services without ever leaving your house. 

You can flourish with the right workspace and tools if you have a knack for web design, content writing, social media management, consulting, or any other knowledge-based service. If you want to sell things, you can put your time and energy into creating an eCommerce business that offers products you believe in.

Fitness Routines

Countless gyms and fitness centers were forced to close their doors due to COVID-19 restrictions. To survive, many of these businesses started offering virtual classes and tutorials so that people could exercise from home. And it looks like these resources are here to stay, as many gyms are still maintaining the habit even after re-opening their facilities. Take advantage by carving out a workout space at home!


Many restaurants also had to shut down during the pandemic, which led to the emergence of grocery and meal delivery companies. Now, more and more people are using Uber Eats, Doordash, Instacart, Boxed, and other services to get food delivered straight to their doorsteps.

You still have to practice discipline to eat well while using the services. But there’s no denying that they can make life more convenient and less stressful.

Sleep Habits 

Finally, if you are struggling to get restful sleep because of pandemic-related stress or any other reason, now is the time to right the ship. Your body and mind require at least seven hours of sleep per night to function at full capacity. 

Find fun and relaxing activities to add to your daily routine, and try to avoid caffeine after lunch. Also, turn your bedroom into a peaceful oasis by lowering the temperature and making it dark and quiet. Think of any ways that you can foster a restful atmosphere and prepare your mind and body for much-needed sleep.

We may be coming out of the pandemic, but its effects are still prevalent in the lives of average Americans. Consider the information and advice above to make the changes work for your life. You might be surprised by how quickly you can adjust to your “new normal.”

Would you like to read more helpful content or learn about my health and wellness services? Visit today!

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