Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
Achieving Personal Growth with Simple Changes
Guest Post By Bruce Fletcher Image via Pixabay Are you on a quest for personal growth? Whether you’re experiencing difficulties at work or at home, trying to control your anger, overcome your fears, or stop procrastinating, you may be looking for techniques that will help you improve yourself. So read on if you’re ready to […]
How to Find Time for Self Care
Guest Post By: Camille Johnson of The BeReaver.com Image via Pexels Finding a regular time to unwind may seem unrealistic to a busy entrepreneur as there’s plenty of work to accomplish. Making strategic partnerships, building a team, spearheading marketing, making sure business operations are running smoothly — the list goes on. You can make time […]
Maintaining a Healthy Lifestyle as a Senior
Guest Post By: Emma Grace Brown Image Source: Pexels The transition from adulthood to old age can prove challenging for some, as it involves adapting to a new lifestyle in addition to experiencing physical and mental changes. But, as this article explores, there are various steps seniors can take to make this transition easier and […]
How to Create a Positive Mindset During a Midlife Crisis
Divorce, an empty nest, and the realization that you’re not getting any younger are all common reasons for the dreaded midlife crisis. Despite our concerns about the future, it pays to stay positive so that you can emerge into your “mature” years ready to move forward without being stuck in the past.
Making the Pandemic-Driven Changes Work in Your Favor
Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm.
Living with Changes in the Aftermath of COVID-19
Even as the pandemic wanes, we continue to live with the changes it spurned. And although the virus caused a tragic loss of life, some positives have come from it. In conjunction with the pandemic, social-distancing guidelines have encouraged people to live virtual lives, which ushers in a whole new era of convenience whether personally or professionally.
What You Should Start Doing to Improve Your Life
Are you feeling unsatisfied, either at work or at home? There may be things you’re not doing—but should—to improve your life. So read on to find ways to make changes to your circumstances and start turning your life around, courtesy of Studio B.
Time for a Change? 5 Ways to Transform Your Life
Guest Post by Phillip Carr of YourYearlyCheckup.com / Image.Source: Unsplash Have you been feeling stagnant and stuck lately? Sometimes, we all need to change things up to feel motivated again – especially when we’ve spent the last year coping with a worldwide pandemic. If you’re unhappy with where you are now or the direction your […]
6 Great Ways to Start Reducing Your Stress Levels Today
Guest Post by Stephanie Haywood of MyLifeboost.com / Image via Pexels Stress is a constant in many of our lives – and that goes double for women! As the world gets busier, so, too, do our minds. Controlling stress requires specific strategies. Dr. Stacy Reuille-Dupont shares some of them to help you get your stress levels under […]