Making the Pandemic-Driven Changes Work in Your Favor
Though the pandemic is waning in most areas of the country, we still feel its impact in nearly every aspect of our lives. Maybe you were forced into a different work routine and had to teach your child from home. Perhaps your favorite gym and restaurant closed down, which led you to find online health and fitness solutions. Maybe the cumulative changes in routine shifted your sleep habits, and you’re still trying to find your rhythm.
Living with Changes in the Aftermath of COVID-19
Even as the pandemic wanes, we continue to live with the changes it spurned. And although the virus caused a tragic loss of life, some positives have come from it. In conjunction with the pandemic, social-distancing guidelines have encouraged people to live virtual lives, which ushers in a whole new era of convenience whether personally or professionally.
What You Should Start Doing to Improve Your Life
Are you feeling unsatisfied, either at work or at home? There may be things you’re not doing—but should—to improve your life. So read on to find ways to make changes to your circumstances and start turning your life around, courtesy of Studio B.
Time for a Change? 5 Ways to Transform Your Life
Guest Post by Phillip Carr of YourYearlyCheckup.com / Image.Source: Unsplash Have you been feeling stagnant and stuck lately? Sometimes, we all need to change things up to feel motivated again – especially when we’ve spent the last year coping with a worldwide pandemic. If you’re unhappy with where you are now or the direction your […]
6 Great Ways to Start Reducing Your Stress Levels Today
Guest Post by Stephanie Haywood of MyLifeboost.com / Image via Pexels Stress is a constant in many of our lives – and that goes double for women! As the world gets busier, so, too, do our minds. Controlling stress requires specific strategies. Dr. Stacy Reuille-Dupont shares some of them to help you get your stress levels under […]
Healthy Ways to Heal Through Your Grief
Guest Post by Camille Johnson with The Bereaver / Image via Pexels If you’re grieving the loss of a loved one, there has never been a more critical time in your life to set goals for yourself. While you may experience days when you don’t feel like doing anything or even getting out of bed, establishing realistic […]
Caregivers Need to Care for Themselves, Too
Guest Post by Alexis Hall, Image via Pexels If you’re a family caregiver or informal caregiver, you know the role can be intense. You may be working, caring for a loved one, and giving attention to children and other family members. It can be hard to care for an individual with cognitive decline or whose […]
Why Blessing a Meal Matters
Ever wonder why so many spiritual traditions have a ritual designed around blessing the food you consume? Although they are different, many serve the same purpose. To get you to a place of parasympathetic response before you eat. Thus upping the chance that you will get the nutrition you need and be better prepared to […]
Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems. According to Esienberg […]
Self Regulation Tip: A quick way to calm the F*** down.
Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why. Take 5 long breaths in and slow your exhale. Begin your count on the exhale and it will automatically slow your inhale. This equals about 30 seconds of deep […]
