Guest Post By Bruce Fletcher

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Are you on a quest for personal growth? Whether you’re experiencing difficulties at work or at home, trying to control your anger, overcome your fears, or stop procrastinating, you may be looking for techniques that will help you improve yourself. So read on if you’re ready to make positive changes in your life:

Change Your Body

Living a sedentary lifestyle can lead to serious chronic health conditions such as obesity, diabetes, cardiovascular disease, and even cancer. And spending too much time sitting at our office desks will lead to poor posture, back pain, neck pain, and other physical ailments. So start changing some of your routines and adding more physical movements to your daily activities. When going to work or going shopping, don’t look for the closest parking spot; instead, opt for a location further away, so you can add some walking to your exercise regimen. Instead of eating out, prepare nutritious meals at home to help keep your weight in check, and reach out for healthy options when you’re at the grocery store. Change the way you shop by skipping the sugary snack and processed food aisles. Make a beeline for the fresh food section of the supermarket, then walk your way around the perimeter, where fresh produce and whole foods are on display. 

Change Your Mind

Stress and anxiety are part and parcel of being a human being. But when you’re having trouble coping with daily stressors and are dealing with depression, PTSD, or other mood disorders, working with a psychotherapist who can help you unravel the underlying causes of your symptoms can bring some positive changes into your life. And if you have been diagnosed with ADHD, scheduling sessions with a life coach can be highly beneficial to help you discover your strengths and weaknesses and figure out ways to make your life manageable by modifying some of your behaviors. Self-help strategies may also be beneficial to bring about a more positive outlook on your circumstances. Maintaining a self-care routine will go a long way toward helping you feel your best: making sure you get an adequate amount of sleep each night, journaling, and connecting with close friends are just a few surefire ways to boost your mood and reduce your stress levels. 

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Change Your Career

If you’re unhappy with your current career path, consider pursuing a degree and sharpening your skills, either in your current field or in an unrelated one you feel passionate about. For example, an online computer science degree can open doors to many exciting jobs in an industry that is always evolving. And if helping people heal is something close to your heart, you can earn an online degree in Nursing Informatics, where you’ll learn to analyze data to deliver the best possible health care to your patients. Whichever new career you choose, seek out someone to mentor you and will help you build up your skills and self-confidence. Getting the promotion you’ve been after or starting on a new professional journey where you feel respected and valued by your managers and colleagues will certainly boost your self-esteem and make you feel like a million bucks.

Personal growth can be achieved through small but impactful changes in your daily routine. Taking care of your mind and body will go a long way toward improving your life, and doing what you love will have a positive effect on your happiness and well-being. So start implementing those changes and realize your full potential.

Looking for a holistic approach to wellness? Need support on your health journey? Join us at and become part of the Studio B crew!

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