How to Take Charge of Your Health and Well-Being Without Burning Out
Guest Post By: Melissa Howard of stopsuicide.info Photo by Nathan Cowley When it comes to improving your health, the hardest part isn’t usually knowledge — it’s traction. You’ve read the books, heard the advice, maybe even tried the apps. But the distance between good intentions and sustained action can feel like a mile-long crawl uphill. […]
Stay Balanced All Year: Self-Care Strategies That Move With the Seasons
Ready to match your self-care to the season you’re in? Studio B offers integrative wellness that adapts with you; explore their therapy, fitness, and nutrition programs at Studio B. Guest Post By: Bruce Fletcher Photo by Freepik Stay Balanced All Year: Self-Care Strategies That Move With the Seasons Your routines don’t always break — sometimes […]
From Ruined to Rewritten: Reinventing You After Divorce
Guest Post By: Bruce Fletcher Image via Freepik You don’t wake up whole the day after divorce. You wake up in fragments — pieces of a person who once held a different dream. But if you pay attention, those fragments don’t signal ruin. They’re a raw beginning. Divorce ends a chapter, not the story. What […]
Yoga vs. Strength Training: Which is Better for Reducing Anxiety?
Guest Post By: Sara M, Sanitair, LLC Photo By: Jaspinder Singh on Unsplash Let’s be real, anxiety sucks. Whether it creeps in before a big presentation, sneaks up in the middle of the night, or hits randomly while you’re just trying to enjoy your lunch, anxiety can be exhausting. You’ve probably heard that exercise helps. […]
Sauna vs. Cold Plunge: Which is One is Better for Recovery and Mental Clarity
Guest Post By: Sara M, Sanitair, LLC Photo By: Freepik Let’s be real life can beat you up. Whether you’re killing it in the gym, chasing after kids, working long hours, or just trying to hold it together, your body and mind need some love. That’s where recovery tools come in. And two of the […]
5 Superfoods that Fight Depression Naturally
Guest Post By: Sara M from Sanitair, LLC Photo By: Feepik Let’s talk about something real. Mental health. Specifically, those heavy days when the world feels a bit too gray, the motivation is missing, and the joy just… isn’t showing up. We’ve all had moments like that. For some, it’s just a funk. For others, […]
Where Stress Hides (And How to Gently Kick It Out)
guest Post By: Bruce Fletcher, Image via Freepik You don’t need a global crisis to feel like your insides are twisting into a stress pretzel. Sometimes it’s just the unread emails, the “we need to talk” texts, or the grocery store speaker playing Maroon 5 for the fifth time that week. Stress has a funny […]
Dopamine and Weight Loss, Motivation, and Mood
Photo by Huha Inc. on Unsplash Dopamine—the neurotransmitter often dubbed the “motivation molecule“—is central to our ability to pursue goals, regulate appetite, and sustain positive habits. If you’re or have been on weight-loss drugs like Ozempic but want an empowered, self-driven lifestyle—this post is for you. We’ll explore dopamine’s role in mood and weight, why […]
The Art of Reinvention: Navigating Life’s Biggest Shifts Without Losing Yourself
Guest Post by Bruce Fletcher & Photo via Pexels There’s something about standing on the edge of a major life change that makes time feel slower and faster at once. Whether it’s an unexpected layoff, the end of a marriage, or packing up your life for a new city, the common thread is uncertainty. You […]
Boost Your Brain, Build a Better Life: How to Activate BDNF and Transform Your Mental Health
At Studio B, we know that true transformation happens when you work with your whole self—body, mind, and biology. If you’re working to build a better life, you need more than just willpower. You need tools that work with your brain, not against it. One of the most exciting brain-based tools we use in our […]
