5 Superfoods that Fight Depression Naturally
Guest Post By: Sara M from Sanitair, LLC Photo By: Feepik Let’s talk about something real. Mental health. Specifically, those heavy days when the world feels a bit too gray, the motivation is missing, and the joy just… isn’t showing up. We’ve all had moments like that. For some, it’s just a funk. For others, […]
Where Stress Hides (And How to Gently Kick It Out)
guest Post By: Bruce Fletcher, Image via Freepik You don’t need a global crisis to feel like your insides are twisting into a stress pretzel. Sometimes it’s just the unread emails, the “we need to talk” texts, or the grocery store speaker playing Maroon 5 for the fifth time that week. Stress has a funny […]
Dopamine and Weight Loss, Motivation, and Mood
Photo by Huha Inc. on Unsplash Dopamine—the neurotransmitter often dubbed the “motivation molecule“—is central to our ability to pursue goals, regulate appetite, and sustain positive habits. If you’re or have been on weight-loss drugs like Ozempic but want an empowered, self-driven lifestyle—this post is for you. We’ll explore dopamine’s role in mood and weight, why […]
The Art of Reinvention: Navigating Life’s Biggest Shifts Without Losing Yourself
Guest Post by Bruce Fletcher & Photo via Pexels There’s something about standing on the edge of a major life change that makes time feel slower and faster at once. Whether it’s an unexpected layoff, the end of a marriage, or packing up your life for a new city, the common thread is uncertainty. You […]
Boost Your Brain, Build a Better Life: How to Activate BDNF and Transform Your Mental Health
At Studio B, we know that true transformation happens when you work with your whole self—body, mind, and biology. If you’re working to build a better life, you need more than just willpower. You need tools that work with your brain, not against it. One of the most exciting brain-based tools we use in our […]
Self-Care is Self-Love: How Movement, Nutrition, and Mindset Transform Your Health
Photo Credit: Pablo Merchan Montes on Unsplash Post By: Dr. Stacy Reuille-Dupont When you think of self-love, what comes to mind? Maybe it’s treating yourself to a spa day, taking time off, or indulging in your favorite dessert. While those are great, true self-love goes deeper—it’s about how you care for yourself every day. Your […]
Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions
Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions Photo by Brett Jordan on Unsplash Change is inevitable, but how we move through endings and beginnings shapes our mental, emotional, and physical well-being. This time of year is filled with transitions—the astrological new year, spring’s renewal, cultural and religious stories of rebirth, […]
Move, Nourish, Thrive: How Movement and Nutrition Fuel Your Mental Health and Happiness
Photo by emy on Unsplash When it comes to health and wellness, movement and nutrition are often seen as tools for physical fitness. But at Studio B, we know these habits go much deeper—they’re key to boosting your mental health, staying focused, and achieving your goals. When you learn to move and nourish your body […]
When Worry Spreads: Identifying and Managing Parental Anxiety for Your Child’s Sake
Photo by Juan Pablo Serrano : Image via Pexels Guest Post By Bruce Fletcher @lifetimeofhappy.com Parental anxiety is a force that can shape the dynamics of a family, often without conscious awareness. It is crucial for parents to understand the ripple effects their stress can have on their children’s emotional and social development. By addressing […]
Myth-Busting New Year’s Resolutions: Achieve Goals That Last
Every January, millions of people set ambitious New Year’s resolutions: lose weight, exercise every day, eat healthier, and reduce stress. But by mid-February, the excitement fades, and the majority of resolutions are left behind. In fact, studies show that nearly 80% of New Year’s resolutions fail. Why is that? And what can you do instead […]
