Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems.
According to Esienberg et al. (2010), the changing of seasons and sunlight decreases shifts the dopamine systems. Dopamine is the neurotransmitter that helps us feel pleasure. When the seasonal changes shift our ability to feel pleasure we have to make sure to find ways to bring pleasure into our lives.
The change in seasons can be tough on our physical systems and impact our mental health. Here are some ways to make sure you are staying on track as we move through fall and into the chilly, crisp winter season.
- Get Your Schedule Figured Out:
If you are like a lot of people you’ll probably feel a little off your routines as we transition from the lazy long days of summer in the northern hemisphere to the short, cooler, darker days of fall and winter. This is a time of returning to schedules and getting “recommitted” after the fun of summer. Make sure you spend some time each day planning. This skill gets missed by many but is very important if you want to reach your goals. You must spend time planning. Not planning is planning to fail at your goal.
Not only do you need dedicated time each day to plan your day/end your day and prepare for tomorrow, you also need time each week to review the week and set the next week up for success…….