Ever wonder why two people can be in a similar situation, but one of them is positive about it and the other negative? Here’s why. The power of your thoughts cannot be underestimated. Use them wisely.

I see many people in my practice who struggle to turn their mind. This is the primary need in choosing your perspective. You have to have the skill of being able to look at what is going on, separate what is happening from your past experience lenses, and be able to find something good about it. Even if 99.9% sucks you have to be able and ready to find something that does not suck in your current situation. This is a very difficult skill and requires that we accept what is going on in our lives even if we do not like it. 

What you think about your experience is more important than the experience itself. In reality it is just what is happening right now. This is the neutral place of “it just is ____”. We then put our judgment upon it. We label the experience as “good”, “bad”, “I like”, “I don’t like”, “I want”, “I don’t want”, “should”, “should not” etc. When we place these labels on our experiences we are expressing our values. Our values help us decide what to do and how to engage with our environment by limiting our choices. This is actually helpful, as there are so many choices in any given moment, but it can make it hard for us to feel fulfilled and engaged in our current experiences. …

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