This was a contest I entered on Instagram.
I thought it posed an interesting question that lead to simple or complex answers. It made me think beyond the New Year’s detox diets, breaking up with sugar rules, and weight loss desires.
My answer included all aspects of my life, my food & beverages, my exercise habits – do I train too hard? Too light? Not enough? Too much? The things I let into my awareness – news, music, people, TV, photos, etc, and the concept of who I want to be. All these role together to create my concept of clean living.
Here was my response…