There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability to concentrate and focus, as well as, brain development and changes in those who meditate … for the better even as we age.

Looking for a comfortable meditation seat? Look for one here: 

If your idea of meditation is sitting quietly, legs crossed, eyes closed, with a weird hand position – think again. There are lots of ways to mediate. 

One popular way is to move. During mindful movement you pay close attention to all the sensations of the body, the way your body moves in space, your breathing, and your muscles. 

Begin right now. Notice how your body is being held in space. Do you feel places of tension? Ease? Move your arms up, and then return to your starting position. Turn your hands over and back. Walk forward, sit, stand, turn….