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Healthy Eating Made Easy

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part.

So I started making my food simple. Really simple. I wanted healthy and easy.

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Today’s Food Mantra: I know that what I eat matters in how I feel. If I want to feel good, I have to eat good. Food and mood go together. Eat Well, Feel Well. Speak this mantra out loud and repeat as necessary. @StacyReuille

Here’s a great side dish or lunch idea. It can make a great meal on it’s own, a dish to share at the local potluck, or a side to some great grilled items, a soup, or smoked turkey.

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part.

So I started making my food simple. Really simple. I wanted healthy and easy.

Share the Knowledge Click to Tweet

Today’s Food Mantra: I know that what I eat matters in how I feel. If I want to feel good, I have to eat good. Food and mood go together. Eat Well, Feel Well. Speak this mantra out loud and repeat as necessary. @StacyReuille

Here’s a great side dish or lunch idea. It can make a great meal on it’s own, a dish to share at the local potluck, or a side to some great grilled items, a soup, or smoked turkey.

Tomato Cucumber Salad: 
1. Get some tomatoes. The fresher the better (may need to check out the local natural food store this time of year)…..

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