Studio B Blog

Studio B Blog

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Bouncing Back with Brilliance: Tips for Overcoming Adversity. Build Resilience

Navigating challenges and transforming adversity...

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Wellness Boost: Transforming Your Life Through Learning, Nutrition, and More

Guest Post: Bruce Fletcher Embracing...

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Pause and Reset: A New Approach to Stress Management

Guest Post: Melissa Howard from...

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Achieving Personal Growth With Simple Changes

Guest Post: Bruce Fletcher Are...

Practical Strategies for Hitting Your Wellness and Self-Care Goals

Practical Strategies for Hitting Your Wellness and Self-Care Goals

Guest Post: Savannah Taylor from...

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Combating Anxiety Holistically: Movement and Herbal Strategies for Peace of Mind

Guest Post: Savannah Taylor from...

Guest

How Alternative Recovery Can Work for You

Guest Post: Melissa Howard from...

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7 Essential Tips for Starting a Wellness-Based Business

Guest Post: Dorothy Watson from...

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Maya and Samskaras, the original blend of Yoga & Psychology

Two of my favorite overlaps...

Women living with Chronic Pain holding head and stomach.

A Guide to Living with Chronic Pain

This guide is meant to...

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Achieving Personal Growth with Simple Changes

Guest Post By Bruce Fletcher...

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Great Tips for Finding Inspiration and Positivity to Thwart a Mid-Life Crisis

Guest Post By: Stephanie Haywood...

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How to Find Time for Self Care

Guest Post By: Camille Johnson...

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Maintaining a Healthy Lifestyle as a Senior

Guest Post By: Emma Grace...

Woman Asleep in Peach Sheets

Don’t Let Your Loss Keep You From a Good Night’s Sleep

Guest Post By: Constance Ray...

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Climate Change and Why It’s Not All Doom and Gloom

Guest Post By: Cheryl Conklin...

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How to Create a Positive Mindset During a Midlife Crisis

Divorce, an empty nest, and...

Man with Green Uber Eats Backpack on his back during COVID-19

Making the Pandemic-Driven Changes Work in Your Favor

Though the pandemic is waning...

Asian Woman with Mask on

Living with Changes in the Aftermath of COVID-19

Even as the pandemic wanes,...

Yes No Checklist

What You Should Start Doing to Improve Your Life

Are you feeling unsatisfied, either...

Women standing looking up in suits guest post by Constance Ray 4.6.22

Achieving Confidence Through Positivity

Guest Post by Constance Ray...

Asian woman and blond woman on pink fitness mat in the studio doing crunches. guest Post Phillip Carr

Time for a Change? 5 Ways to Transform Your Life

Guest Post by Phillip Carr...

Asian Woman on Exercise Ball in fitness studio guest post Stephanie Haywood 3.30.22

6 Great Ways to Start Reducing Your Stress Levels Today

Guest Post by Stephanie Haywood...

Woman in Pink Scarf on white couch Healing through your grief guest blog March 16 2022

Healthy Ways to Heal Through Your Grief

Guest Post by Camille Johnson...

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Time For a Change? 5 Ways to Transform Your Life.

Have you been feeling stagnant...

Woman helping older man with his arm. caregivers need good care too

Caregivers Need to Care for Themselves, Too

Guest Post by Alexis Hall,...

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Try These Simple Practices to Prevent Anxiety Attacks

If you deal with anxiety...

Born Tough Clothing Review and Studio B

Born Tough has proven to...

Healthy Eating Made Easy

I am not a great...

Weight room

Motivation Comes From Within

All the time I hear...

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Losing Weight The Healthy Way

Here is how healthy weight...

Why Blessing a Meal Matters

Ever wonder why so many...

Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall

For many the season of...

Self Regulation Tip: A quick way to calm the F*** down.

Feel like you struggle to...

5 Ways to Stay on Track this Holiday Season

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9 Steps to Starting Something New: Making Change Happen

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Integration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class

In this class, we will...

Yoga & Psychology. Looking Closer at Maya and Samskaras

Over the last year I...

Meditation & Mindful Movement

There is more and more...

The Power of Your Thoughts

Ever wonder why two people...

7 Sentences for Successful Goal Setting

Photo Credit: All in The Mind....

Working with Ambivalence … the parts of you that want to change & the parts that don’t.

Ever wonder why it is...

15 Steps to Find Everyday Inspiration

To be effective with ourselves...

Stand Tall on the Changes You are Making

Are working hard to make...

Align With Your Authentic Self

Last time we discussed how...

What Does Clean Living Mean to You?

This was a contest I...

Steamy Creamy Cinnamon Milk

Looking for a yummy sugar...

Stay Hydrated! Drink Water.

Make sure you drink enough...

Finding Flow in Finances

Ever thought about finding your...

Bedtime Routines

For some hitting the hay...

Five Self-Care Tips for Optimum Mental Health

Here’s a great reminder about...

13 Ways to Give … The Spiritual Side of Service

Want to know the secret...

Live the Life You Love

How much do you love...

5 Ways to Expand Your Curiosity & Create an Interesting Life

Ever wonder why curiosity is...

How Not To Take Things Personally. Your Guide To Managing Your Emotions.

Understanding and owning your emotional...

3 Ways to Get Your Goals Back on Track

So many of us have...

Get Moving: The links between physical exercise and psychological states

This week, in the last...

Slow Down, Focus, & Finish Strong

I had a lot to...

Focus on What Works

Today focus on what you...

Sleep Better Tonight

Let’s talk about sleep. According...

How To Improve Mental Health Using Exercise

Many of us have good...

Here’s How You Can Sleep Well Even if You Have Back Pain

Getting to sleep is hard...

Feeling Like a Phony. The Imposter Phenomenon

Have you ever felt you...

How many of us wait so long to “be healed” by another?

Often we want to feel...

Understanding all the ways we communicate. We are just chemical, electrical, and vibrational little beings

In my undergraduate studies there...

3 Ways to Make it Through Difficult Conversations

So with this week’s theme...

Make Yourself More Happy … Turn the other cheek

Think you have to meet...

Do Your Communication Skills Need An Upgrade?

I see so many people...

Why Gratitude Lists Can Be Hard and What to Do About It

Photo Credit: Shutterstock, Photographer: Isabella Rose...

What is Good Leadership … and How Does it Effect Us All?

As we stop to celebrate...

Exercises To Do When You Have Kids

Any of them! No seriously...

4 Ways to Relieve Household Stress While Self-Isolating

The COVID-19 pandemic and subsequent...

Be Present and Play Hard

Ok, it’s getting to be...

Social Distancing While Parenting and Being a Social Worker

Guest Post By: Megan Murphy,...

5 Ways to Increase Your Effective Communication: Understanding Influence and Impact

Each week I spend quite...

Be Kind, Be Kind, Be Kind

I saw these three words...

Acceptance of What is vs. Changing What You Don’t Like.

Ever learned how to surf?...

Your Emotions are Just Information … Use them wisely

Have you ever thought about...

Did You Get Lucky Last Night? 3 ways to make sure you continue to have a healthy sex life.

In my office I counsel...

Are You Ready To Commit?

What does it mean to...

3 Things To Consider When Choosing A Workout Partner

Here are 3 things to...

Dealing with Pain

Pain is bi-directional it runs...

Psychological Pain Management

Pain is an interesting signal....

What is Pain: Emotional? Physical?

The problem with pain –...

Facing Fears and Dealing with Trauma

We all have trauma. Some...

Exercise and Cancer

Many studies are currently being...

A Look at Heart Disease

Cardiovascular health is incredibly important....

Crazy … Reclaim It

The word crazy gets thrown...

Wanna Change? Planning Makes A Difference

When changing a habit it...

Facing Fear With Movement

So, I’ve been listening to uninhibited...

High Intensity Training is the Rage for Good Reason

HIIT training allows us to...

Realistic Goal Setting

Photo Credit: All in The Mind....

Quantify All Your Movement Using Metabolic Equivalents (METs)

Want to know an easy...

Cycling Your Workouts

Cycling your workouts helps on...

When is your best time to workout? Morning? Noon? Night?

When are you feeling most...

Outlining Your Next Fitness Plan & Sticking with Your Goals

It’s time to consider what...

Find Support to Reach Your Fitness Dreams

Have you ever had this...

Engaging Family and Friends in Your Workouts

We all know doing things...

Group Ex Etiquette: Becoming part of the group exercise craze

When I used to teach...

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What is Functional Training?

Lean mass is everything but...