Maya and Samskaras, the original blend of Yoga & Psychology
Two of my favorite overlaps are the concepts of Maya and Samskaras. This is because the ancients knew a thing or two about what it means to be conscious and intentional about living a full and embodied life. October 18, 2022Guest Post By Stacy Reuille-Dupont Yoga has a lot to say about the study of […]
A Guide to Living with Chronic Pain
This guide is meant to provide you with resources and advice on how to safely manage your symptoms and start living with your chronic pain as comfortably as possible.
Don’t Let Your Loss Keep You From a Good Night’s Sleep
Guest Post By: Constance Ray of RecoveryWell.org Image by Pixabay If you’ve lost a loved one, you already know that you’re facing one of the hardest emotional experiences anyone can go through – and one that often results in insomnia. Despite your grief, though, getting the sleep your mind and body need is not impossible. […]
Born Tough Clothing Review and Studio B
Born Tough has proven to be tough and soft at the same time. A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to test out their fitness clothing and determine if we thought it was a good choice for our customers and clients. We’re excited to be […]
Healthy Eating Made Easy
I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan […]
Motivation Comes From Within
All the time I hear people say “I just need more motivation and then I’ll be able to stick to a workout plan”. It’s not more motivation they need it’s inspiration. I cannot motivate anyone to workout, I can’t motivate anyone not to, either. All I can do is act and support in ways that […]
Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and didn’t use up. You consumed extra calories without burning them. Calories(kcal) in MUST EQUAL calories out to MAINTAIN your current weight. This means if you want to lose weight the healthy way you must figure out how […]
5 Ways to Stay on Track this Holiday Season
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9 Steps to Starting Something New: Making Change Happen
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Integration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class
In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mind-body health and the integration of ancient wisdom and modern psychology. Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring […]
