The Power of Your Thoughts
Ever wonder why two people can be in a similar situation, but one of them is positive about it and the other negative? Here’s why. The power of your thoughts cannot be underestimated. Use them wisely. I see many people in my practice who struggle to turn their mind. This is the primary need in […]
7 Sentences for Successful Goal Setting
Photo Credit: All in The Mind. People often underestimate what it will take to be successful in a goal. Many times they have chosen a large goal and then fail to break it into smaller pieces. For example I once had a woman tell me she needed to lose 50lbs in 3 weeks for a wedding […]
Working with Ambivalence … the parts of you that want to change & the parts that don’t.
Ever wonder why it is so hard to make big changes … or even small ones for that matter? It is often because we have what is known as ambivalence. This concept that part of us wants to change and part of us does not. We have a small war going on inside ourselves between […]
15 Steps to Find Everyday Inspiration
To be effective with ourselves and our teams we must recognize that motivation comes from within, but is first inspired. So rather than chase motivation we must find inspiration. If we are leading a team of people we must look to inspire rather than motivate. If we are working with ourselves we have to figure […]
Stand Tall on the Changes You are Making
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle. For each obstacle from Thursday’s change plan worksheet consider 2-3 options for coping with each on the way to […]
Align With Your Authentic Self
Last time we discussed how getting out and being alone can help us “hear” ourselves talk. As we spend more time with ourselves we build a strong sense of self and deeper connection to the type of person we want to be. As great as this sounds. It can be really, really, really, hard to […]
What Does Clean Living Mean to You?
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to simple or complex answers. It made me think beyond the New Year’s detox diets, breaking up with sugar rules, and weight loss desires. My answer included all aspects of my life, my food & beverages, my exercise […]
Steamy Creamy Cinnamon Milk
Looking for a yummy sugar free alternative to hot creamy drinks this winter. Try this super simple sugar free option. As I write this, my town is predicted to get 2 feet of snow over the next few days – YEAH! And this is the perfect sugar free drink to sip while the blizzard roars […]
Stay Hydrated! Drink Water.
Make sure you drink enough water. During workouts you want to make sure you are hydrated. Tired or trying to reach your goals on your own? Get the app from celebrity trainer Jillian Michaels Training. Drink about 15-20 ounces (a gulp is about an ounce) a few hours prior to working out, 8 ounces every 15 […]
Finding Flow in Finances
Ever thought about finding your flow with finances? Many people struggle to feel comfortable about money. I see all types in my practice – those with lots of money who feel they ignored things that were important in order to get it, and those without money who are desperate to meet basic needs and survive. […]
