5 Ways to Stay on Track this Holiday Season
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9 Steps to Starting Something New: Making Change Happen
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Integration of Yoga & Psychology … Wisdom Informs, Science Explains. Free 1 hour Class
In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mind-body health and the integration of ancient wisdom and modern psychology. Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring […]
Yoga & Psychology. Looking Closer at Maya and Samskaras
Over the last year I have been diving back into yoga. It has been a long time since I looked at the ancient texts. Last year I chose to deepen my understanding of yoga philosophy. I re-read Light on Life, Light on Yoga, dove back into the sutra translations, and the Yoga Pradipika. In my […]
Meditation & Mindful Movement
There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability to concentrate and focus, as well as, brain development and changes in those who meditate … for the better even as we age. Looking for a comfortable meditation seat? Look for one here: If your idea of […]
The Power of Your Thoughts
Ever wonder why two people can be in a similar situation, but one of them is positive about it and the other negative? Here’s why. The power of your thoughts cannot be underestimated. Use them wisely. I see many people in my practice who struggle to turn their mind. This is the primary need in […]
7 Sentences for Successful Goal Setting
Photo Credit: All in The Mind. People often underestimate what it will take to be successful in a goal. Many times they have chosen a large goal and then fail to break it into smaller pieces. For example I once had a woman tell me she needed to lose 50lbs in 3 weeks for a wedding […]
Working with Ambivalence … the parts of you that want to change & the parts that don’t.
Ever wonder why it is so hard to make big changes … or even small ones for that matter? It is often because we have what is known as ambivalence. This concept that part of us wants to change and part of us does not. We have a small war going on inside ourselves between […]
15 Steps to Find Everyday Inspiration
To be effective with ourselves and our teams we must recognize that motivation comes from within, but is first inspired. So rather than chase motivation we must find inspiration. If we are leading a team of people we must look to inspire rather than motivate. If we are working with ourselves we have to figure […]
Stand Tall on the Changes You are Making
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle. For each obstacle from Thursday’s change plan worksheet consider 2-3 options for coping with each on the way to […]
