The Power of Protein
Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein can help you feel full longer. This means that eating foods high in protein, usually means you won’t eat as much. Snacks such as; apples with peanut butter, cheese and crackers, cottage cheese and a fruit or […]
What Does Organic Mean
Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly concerned about nutrition and pesticides. Many base their food choices on what is in or on them. This has led to an explosion in the organic food market, and to increasingly more confusing food labels. Studies […]
To Join or Not To Join the Health Club
Joining a health club used to be a luxury but now with obesity rates rising finding ways to stay in shape are no longer for the rich and famous. The problem becomes to join or not to join especially in this economy. Joining a health club can be one way of keeping your fitness goals. […]
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
6 Things To Look For When Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so why shouldn’t you look for a personal trainer when you want a certain fitness level? They are the professionals in accomplishing fitness goals. They know the tricks, the methods, and the protocols to get you where you […]
80/20 Rule
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Eating a Balanced Diet
Choosing healthy foods can be confusing. Especially when we are so removed from where our food comes from and how it is grown. It is important to start with the basics and learn how to balance your diet.
Food as Fuel – Eating a Balanced Diet Before and After Your Workouts
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