Outlining Your Next Fitness Plan & Sticking with Your Goals
It’s time to consider what the next steps of your health goals will be. If you started something new with the new year, it’s time to consider how you will evolve it. In December we taught you SMART goal setting, a few weeks ago we started asking the questions to focus your workouts for the […]
Find Support to Reach Your Fitness Dreams
Have you ever had this experience: You are on top of the world, flying high on your excitement and new found dreams, only to have someone close to you squash it? It may be a look or comment. Maybe its a person whose opinion is held so dear to your heart that it devastated you to get […]
Engaging Family and Friends in Your Workouts
We all know doing things with people we like can be really fun. AND when we have people to be accountable to we often do a better job of getting our goals done. When you set up a workout buddy – someone to check in with, meet at the 6am workout class, or do fun […]
Group Ex Etiquette: Becoming part of the group exercise craze
When I used to teach multiple classes a week – for a time up to 14 each week! – I always had clients coming up to me stating they would like to be in a class but didn’t know what / how to enter and fit in. Here’s the basics. First, come a little early […]
What is Functional Training?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
What is Lean Mass and Why Does it Matter?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
Body Fat and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
The Party Girls Guide to Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
Vacation Snacks
Its just about summer time and if you are like me you like to travel but don’t always know what to snack on along the way. With some simple guidelines it can be easier to choose healthy and still pick quick. Below is a list of ideas for choosing healthy snack foods when on the […]
