Engaging Family and Friends in Your Workouts
We all know doing things with people we like can be really fun. AND when we have people to be accountable to we often do a better job of getting our goals done. When you set up a workout buddy – someone to check in with, meet at the 6am workout class, or do fun rides with you are more likely to follow through on those plans instead of hit the snooze one more time.
It can be as simple as telling a friend or supportive family member about your….