What You Should Start Doing to Improve Your Life
Are you feeling unsatisfied, either at work or at home? There may be things you’re not doing—but should—to improve your life. So read on to find ways to make changes to your circumstances and start turning your life around, courtesy of Studio B.
Achieving Confidence Through Positivity
Guest Post by Constance Ray of RecoveryWell.org / Image via Pexels It’s true that confidence is something you can’t just wish for. You have to earn it. There are no shortcuts, and there’s no way around the hard work of taking care of your mental health. With a little effort, you can start feeling better today and even […]
Time for a Change? 5 Ways to Transform Your Life
Guest Post by Phillip Carr of YourYearlyCheckup.com / Image.Source: Unsplash Have you been feeling stagnant and stuck lately? Sometimes, we all need to change things up to feel motivated again – especially when we’ve spent the last year coping with a worldwide pandemic. If you’re unhappy with where you are now or the direction your […]
6 Great Ways to Start Reducing Your Stress Levels Today
Guest Post by Stephanie Haywood of MyLifeboost.com / Image via Pexels Stress is a constant in many of our lives – and that goes double for women! As the world gets busier, so, too, do our minds. Controlling stress requires specific strategies. Dr. Stacy Reuille-Dupont shares some of them to help you get your stress levels under […]
Healthy Ways to Heal Through Your Grief
Guest Post by Camille Johnson with The Bereaver / Image via Pexels If you’re grieving the loss of a loved one, there has never been a more critical time in your life to set goals for yourself. While you may experience days when you don’t feel like doing anything or even getting out of bed, establishing realistic […]
Time For a Change? 5 Ways to Transform Your Life.
Have you been feeling stagnant and stuck lately? Sometimes, we all need to change things up to feel motivated again - especially when we’ve spent the last year coping with a worldwide pandemic. If you’re unhappy with where you are now or the direction your life is headed, you always have the opportunity to try something new.
Caregivers Need to Care for Themselves, Too
Guest Post by Alexis Hall, Image via Pexels If you’re a family caregiver or informal caregiver, you know the role can be intense. You may be working, caring for a loved one, and giving attention to children and other family members. It can be hard to care for an individual with cognitive decline or whose […]
Try These Simple Practices to Prevent Anxiety Attacks
If you deal with anxiety attacks, you know how distressing and stressful they can be. Anxiety is your body's way of responding to stressful situations, and a healthy amount of it can provide you with extra energy and focus on overcoming challenges. But when your anxiety reaches unhealthy levels, and it begins to disrupt your life, it's time to figure out how to bring it under control.
Born Tough Clothing Review and Studio B
Born Tough has proven to be tough and soft at the same time. A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to test out their fitness clothing and determine if we thought it was a good choice for our customers and clients. We’re excited to be […]
