Wellness Boost: Transforming Your Life Through Learning, Nutrition, and More
Guest Post: Bruce Fletcher Embracing a holistic view of wellness is crucial in the pursuit of a healthier, happier existence. This comprehensive guide, courtesy of Studio B, offers practical strategies you can seamlessly weave into your daily life to improve your overall health. Focusing on simple, yet effective practices, this guide is your ally in […]
Pause and Reset: A New Approach to Stress Management
Guest Post: Melissa Howard from Stop Suicide In the modern era, stress often feels like an inevitable part of life. With the demands of work, personal responsibilities, and the pace at which the world moves, it’s easy to find oneself caught in a whirlwind of deadlines and obligations. Stress management is not just beneficial but […]
Achieving Personal Growth With Simple Changes
Guest Post: Bruce Fletcher Are you on a quest for personal growth? Whether you’re experiencing difficulties at work or at home, trying to control your anger, overcome your fears, or stop procrastinating, you may be looking for techniques that will help you improve yourself. So read on if you’re ready to make positive changes in […]
Practical Strategies for Hitting Your Wellness and Self-Care Goals
Guest Post: Savannah Taylor from Be My Spirit Guide We all know how important it is to take care of ourselves physically and mentally. But sometimes, it’s hard to stick to our wellness and self-care goals. Maybe we don’t know how to establish realistic goals, or maybe we struggle to measure our success and stay […]
Combating Anxiety Holistically: Movement and Herbal Strategies for Peace of Mind
Guest Post: Savannah Taylor from Be My Spirit Guide Illustration from pikisuperstar on Freepik Navigating the complexities of modern life often leads to heightened stress and anxiety. While there are numerous approaches to managing these feelings, exploring the harmonious blend of gentle physical activity and the use of natural herbs presents a unique path toward […]
How Alternative Recovery Can Work for You
Guest Post: Melissa Howard from Stop Suicide Depression and addiction are diseases and like any other medical condition, they require treatment. However, not every program is right for every individual. Here are some ways you can seek alternative treatment, and how you can supplement traditional recovery. When Is It Right and When Is It Not? […]
7 Essential Tips for Starting a Wellness-Based Business
Guest Post: Dorothy Watson from Mental Wellness Center If you’re a business owner hoping to make a positive difference in your community, starting up a wellness-based business could be the perfect fit for you. Not only will it provide services and products that promote health and well-being, but it also has great potential for creating […]
Why Blessing a Meal Matters
Ever wonder why so many spiritual traditions have a ritual designed around blessing the food you consume? Although they are different, many serve the same purpose. To get you to a place of parasympathetic response before you eat. Thus upping the chance that you will get the nutrition you need and be better prepared to […]
Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems. According to Esienberg […]
Self Regulation Tip: A quick way to calm the F*** down.
Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why. Take 5 long breaths in and slow your exhale. Begin your count on the exhale and it will automatically slow your inhale. This equals about 30 seconds of deep […]
