Try These Simple Practices to Prevent Anxiety Attacks

If you deal with anxiety attacks, you know how distressing and stressful they can be. Anxiety is your body's way of responding to stressful situations, and a healthy amount of it can provide you with extra energy and focus on overcoming challenges. But when your anxiety reaches unhealthy levels, and it begins to disrupt your life, it's time to figure out how to bring it under control.