Move, Nourish, Thrive: How Movement and Nutrition Fuel Your Mental Health and Happiness
Photo by emy on Unsplash When it comes to health and wellness, movement and nutrition are often seen as tools for physical fitness. But at Studio B, we know these habits go much deeper—they’re key to boosting your mental health, staying focused, and achieving your goals. When you learn to move and nourish your body […]
When Worry Spreads: Identifying and Managing Parental Anxiety for Your Child’s Sake
Photo by Juan Pablo Serrano : Image via Pexels Guest Post By Bruce Fletcher @lifetimeofhappy.com Parental anxiety is a force that can shape the dynamics of a family, often without conscious awareness. It is crucial for parents to understand the ripple effects their stress can have on their children’s emotional and social development. By addressing […]
Myth-Busting New Year’s Resolutions: Achieve Goals That Last
Every January, millions of people set ambitious New Year’s resolutions: lose weight, exercise every day, eat healthier, and reduce stress. But by mid-February, the excitement fades, and the majority of resolutions are left behind. In fact, studies show that nearly 80% of New Year’s resolutions fail. Why is that? And what can you do instead […]
