Self-Care is Self-Love: How Movement, Nutrition, and Mindset Transform Your Health
Photo Credit: Pablo Merchan Montes on Unsplash Post By: Dr. Stacy Reuille-Dupont When you think of self-love, what comes to mind? Maybe it’s treating yourself to a spa day, taking time off, or indulging in your favorite dessert. While those are great, true self-love goes deeper—it’s about how you care for yourself every day. Your […]
Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions
Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions Photo by Brett Jordan on Unsplash Change is inevitable, but how we move through endings and beginnings shapes our mental, emotional, and physical well-being. This time of year is filled with transitions—the astrological new year, spring’s renewal, cultural and religious stories of rebirth, […]
Move, Nourish, Thrive: How Movement and Nutrition Fuel Your Mental Health and Happiness
Photo by emy on Unsplash When it comes to health and wellness, movement and nutrition are often seen as tools for physical fitness. But at Studio B, we know these habits go much deeper—they’re key to boosting your mental health, staying focused, and achieving your goals. When you learn to move and nourish your body […]
When Worry Spreads: Identifying and Managing Parental Anxiety for Your Child’s Sake
Photo by Juan Pablo Serrano : Image via Pexels Guest Post By Bruce Fletcher @lifetimeofhappy.com Parental anxiety is a force that can shape the dynamics of a family, often without conscious awareness. It is crucial for parents to understand the ripple effects their stress can have on their children’s emotional and social development. By addressing […]
Myth-Busting New Year’s Resolutions: Achieve Goals That Last
Every January, millions of people set ambitious New Year’s resolutions: lose weight, exercise every day, eat healthier, and reduce stress. But by mid-February, the excitement fades, and the majority of resolutions are left behind. In fact, studies show that nearly 80% of New Year’s resolutions fail. Why is that? And what can you do instead […]
