Boost Your Brain, Build a Better Life: How to Activate BDNF and Transform Your Mental Health
At Studio B, we know that true transformation happens when you work with your whole self—body, mind, and biology. If you’re working to build a better life, you need more than just willpower. You need tools that work with your brain, not against it. One of the most exciting brain-based tools we use in our […]
Self-Care is Self-Love: How Movement, Nutrition, and Mindset Transform Your Health
Photo Credit: Pablo Merchan Montes on Unsplash Post By: Dr. Stacy Reuille-Dupont When you think of self-love, what comes to mind? Maybe it’s treating yourself to a spa day, taking time off, or indulging in your favorite dessert. While those are great, true self-love goes deeper—it’s about how you care for yourself every day. Your […]
