Healthy Eating Made Easy
I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan […]
Motivation Comes From Within
All the time I hear people say “I just need more motivation and then I’ll be able to stick to a workout plan”. It’s not more motivation they need it’s inspiration. I cannot motivate anyone to workout, I can’t motivate anyone not to, either. All I can do is act and support in ways that […]
Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and didn’t use up. You consumed extra calories without burning them. Calories(kcal) in MUST EQUAL calories out to MAINTAIN your current weight. This means if you want to lose weight the healthy way you must figure out how […]
