To Join or Not To Join the Health Club
Joining a health club used to be a luxury but now with obesity rates rising finding ways to stay in shape are no longer for the rich and famous. The problem becomes to join or not to join especially in this economy. Joining a health club can be one way of keeping your fitness goals. […]
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
6 Things To Look For When Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so why shouldn’t you look for a personal trainer when you want a certain fitness level? They are the professionals in accomplishing fitness goals. They know the tricks, the methods, and the protocols to get you where you […]
