Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions  

Navigating Endings & Beginnings: How Psychology, Movement & Meals Support Life Transitions Photo by Brett Jordan on Unsplash Change is inevitable, but how we move through endings and beginnings shapes our mental, emotional, and physical well-being. This time of year is filled with transitions—the astrological new year, spring’s renewal, cultural and religious stories of rebirth, […]