Why Blessing a Meal Matters
Ever wonder why so many spiritual traditions have a ritual designed around blessing the food you consume? Although they are different, many serve the same purpose. To get you to a place of parasympathetic response before you eat. Thus upping the chance that you will get the nutrition you need and be better prepared to […]
Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall
For many the season of autumn is difficult. Depending on where you live, it’s full of things dying, leaves falling, colder weather, darker days, and a general sense of ending. In addition, to the messiness of leaves and seeds flying around, it gets blustery which can be hard on our nervous systems. According to Esienberg […]
Self Regulation Tip: A quick way to calm the F*** down.
Feel like you struggle to regulate yourself? Can’t seem to find a way to calm down when things are tough. Just Breathe … and here’s why. Take 5 long breaths in and slow your exhale. Begin your count on the exhale and it will automatically slow your inhale. This equals about 30 seconds of deep […]
