Align With Your Authentic Self
Last time we discussed how getting out and being alone can help us “hear” ourselves talk. As we spend more time with ourselves we build a strong sense of self and deeper connection to the type of person we want to be. As great as this sounds. It can be really, really, really, hard to […]
What Does Clean Living Mean to You?
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to simple or complex answers. It made me think beyond the New Year’s detox diets, breaking up with sugar rules, and weight loss desires. My answer included all aspects of my life, my food & beverages, my exercise […]
Steamy Creamy Cinnamon Milk
Looking for a yummy sugar free alternative to hot creamy drinks this winter. Try this super simple sugar free option. As I write this, my town is predicted to get 2 feet of snow over the next few days – YEAH! And this is the perfect sugar free drink to sip while the blizzard roars […]
Stay Hydrated! Drink Water.
Make sure you drink enough water. During workouts you want to make sure you are hydrated. Tired or trying to reach your goals on your own? Get the app from celebrity trainer Jillian Michaels Training. Drink about 15-20 ounces (a gulp is about an ounce) a few hours prior to working out, 8 ounces every 15 […]
