Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
6 Things To Look For When Hiring a Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so why shouldn’t you look for a personal trainer when you want a certain fitness level? They are the professionals in accomplishing fitness goals. They know the tricks, the methods, and the protocols to get you where you […]
