Group Ex Etiquette: Becoming part of the group exercise craze
When I used to teach multiple classes a week – for a time up to 14 each week! – I always had clients coming up to me stating they would like to be in a class but didn’t know what / how to enter and fit in. Here’s the basics. First, come a little early […]
What is Functional Training?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
What is Lean Mass and Why Does it Matter?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
Body Fat and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
The Party Girls Guide to Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
Accountability and Weight Loss
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s we have lost some accountability for our actions. I meet many people who wonder why they cannot lose weight. “I try so hard”, they complain. Then we look at their actions. They eat large portions, have long […]
Vacation Snacks
Its just about summer time and if you are like me you like to travel but don’t always know what to snack on along the way. With some simple guidelines it can be easier to choose healthy and still pick quick. Below is a list of ideas for choosing healthy snack foods when on the […]
The Power of Protein
Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein can help you feel full longer. This means that eating foods high in protein, usually means you won’t eat as much. Snacks such as; apples with peanut butter, cheese and crackers, cottage cheese and a fruit or […]
What Does Organic Mean
Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly concerned about nutrition and pesticides. Many base their food choices on what is in or on them. This has led to an explosion in the organic food market, and to increasingly more confusing food labels. Studies […]
To Join or Not To Join the Health Club
Joining a health club used to be a luxury but now with obesity rates rising finding ways to stay in shape are no longer for the rich and famous. The problem becomes to join or not to join especially in this economy. Joining a health club can be one way of keeping your fitness goals. […]
