What is Functional Training?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
What is Lean Mass and Why Does it Matter?
Lean mass is everything but the fat. Fat mass only includes adipose tissue. Lean mass is like your house – it takes plumbing, electricity, lighting, running water, etc to make it comfortable, not to mention the amount of energy you pour into living your life that operates between its walls. On the other hand adipose […]
The Power of Protein
Protein is what your body uses to build muscle among other things. Another needed source of fuel, protein can help you feel full longer. This means that eating foods high in protein, usually means you won’t eat as much. Snacks such as; apples with peanut butter, cheese and crackers, cottage cheese and a fruit or […]
