Stay Hydrated! Drink Water.
Make sure you drink enough water. During workouts you want to make sure you are hydrated. Tired or trying to reach your goals on your own? Get the app from celebrity trainer Jillian Michaels Training. Drink about 15-20 ounces (a gulp is about an ounce) a few hours prior to working out, 8 ounces every 15 […]
Bedtime Routines
For some hitting the hay comes easy. For others it becomes a struggle night after night. Here are some ideas on how to get to bed easier. From the time we are babies the experts preach bedtime routines. This doesn’t change as we get older – I think we just quit listening as closely. Routines […]
Five Self-Care Tips for Optimum Mental Health
Here’s a great reminder about why self care is so important, along with some great ideas about how to make sure you are getting enough self care for yourself. Guest Post By: Brad Krause at selfcaring.info Having good mental health has never been more challenging in this age of information overload. You’ve got bills to pay, […]
13 Ways to Give … The Spiritual Side of Service
Want to know the secret to happiness? Get outside of yourself. When we reach out to others and help make someone else’s life better we actually help ourselves. Acts of service help you stay healthy – mentally and physically. Get out there and help today. Many religious and spiritual practices speak of service. Service is […]
Live the Life You Love
How much do you love what you are doing? With your life? With your partner? With yourself? Are you able to look around your life and feel like YES! this is what I want to be doing? If not then it’s time for you to re-evaluate your life and how you live it. Read on […]
3 Ways to Get Your Goals Back on Track
So many of us have great ideas and goals set at the 1st of the year, only to lose them by February 14th and then beat ourselves up because we can’t seem to stay on track. Some of us are crushing it in some places and not in others. Today take time to reflect on […]
Sleep Better Tonight
Let’s talk about sleep. According to the CDC one third of the US population struggles to get enough sleep. take medication to get and stay asleep. Our work, technology, and movement needs have changed throughout the years. As a result more of us have trouble falling and staying asleep. A good number of us turn […]
How To Improve Mental Health Using Exercise
Many of us have good days and bad days. But what happens when our worry, fear, and sadness take over? It can be hard to exercise and find the energy to take care of ourselves during those times. For some those times are situational and fleeting however for others the situation leads to prolonged feelings […]
Here’s How You Can Sleep Well Even if You Have Back Pain
Getting to sleep is hard for many of us. Let alone trying to get to sleep with pain. Here are some ideas to help you get to sleep and stay asleep if you suffer with back pain. Guest Post by: Cheryl Conklin of WellnessCentral.info Back pain is one of the leading causes of sleep issues. You […]
Did You Get Lucky Last Night? 3 ways to make sure you continue to have a healthy sex life.
In my office I counsel many people on the topic of sex. So many of us are unsatisfied with our sex lives and are looking for ways to talk about and communicate our desires, wants, needs effectively and compassionately. Sex is not a dirty word or activity … it is a necessary biological function. Here’s […]
