Be Kind, Be Kind, Be Kind
I saw these three words on a tapestry hanging in a local store one day. We walked in, myself and my three children and I stopped looked twice and thought that is it! These are the rules we need to live by. I stopped the kids and had them read our “new family rules”. And […]
Acceptance of What is vs. Changing What You Don’t Like.
Ever learned how to surf? Surfers will tell you it’s about being patient and accepting the ocean just as she is. You have to be present to the moment if you are to be ready. To ride the next wave as it changes energy and crashes to the shore you have to be open to […]
Your Emotions are Just Information … Use them wisely
Have you ever thought about your emotions as chemical reactions in your body? For many they feel emotions come out of nowhere or are stupid and confusing, but in reality emotions are a source of intelligence and create chemical trails within your body. As a result, emotions shift your physical system and impact physical health […]
