Studio B - Movement & Meals for Mental Health
Create Your Self – Body.
The body is evidence of our past and as a result, it is our first pillar of change to address.
It is what has come before in our experiences both mentally and psychologically. Our experiences manifest in the tangible and concrete form of our physical tissues.
As a result of our mental and emotional experiences, the body will show signs of struggle in presentations such as disease, injury, and discomfort.
For some of us, it is easier to deal with our physical problems than to look deeper at our underlying psychological experiences. But … if we really want to heal we must heal our physiology and our psychology.
As the most tangible piece of our existence, the body lends itself to being shaped by our behaviors and beliefs. Thus, it is a logical place to begin our personal transformation and healing journey.
The body takes its direction from the soul/mind and also informs the soul/mind of experiences. There is no separation between the body and mind. Our physiology and psychology are one intermingling experiences of self.
Feature Programs
All of Our pre-built Workout & Meal Plans include 1 month Mind Over Matter Online Coaching
Move Your Body, Move Your Mind
In order for our bodies to produce the chemcials we need to feel balanced, content, happy, sad, alert, asleep, or focused start in our bellies.
If we aren’t feeding ourselves well, we will not be able to make the neurotransmitters, neuropepetides, and hormones we need to live a thriving and complete life.
Our microbiome needs us to feed it well. It needs us to manage our stress. It needs us to hydrate. It needs us to rest.
The body professionals at Studio B are ready to help you eat well and feel well.
We are passionate about healthy living and want to help you embrace that lifestyle, too.
We can help you create healthy meals, pack snacks that fuel your day, and enjoy the flavors of eating well, without feeling deprived or left out.
You Are Not Alone
We Walk The Path of Health With You Every Step
Meet The Studio B Body Team
Meet the Studio B Body Team
Professionals here to help you workout smarter, eat better, and feel amazing.
We Are Stronger Together. Relationships Are Key.
At Studio B, we focus on relationships.
For many, making health changes is hard. Add a mental health condition and taking care of yourself can be even harder.
Without social support, you can feel lost and alone trying to change unhealthy habits and behaviors.
Many feel shame and frustration when they fail to complete the goals they set for themselves and then quit under the stress.
We understand and want to help you through all the obstacles that come up along the way.
You do not have to go through the steps of making changes by yourself.
We know reaching goals is about much more than just doing the work. It takes connection.
Recognizing relationships as a key factor in accomplishing health goals, Studio B professionals focus on cultivating inclusive social structures and we work to make sure you have the support you need to reach your health goals step by step.
Studio B culture is about building a wellness home, so you recognize you are not alone as you become the most healthy version of yourself.
Our personal trainers focus on helping you build the habits for long term health success.
We want you to know your hard work is noticed.
We want you to understand it is not about perfection but excellence.
We walk with you every step to make sure you get where you want to go. One Step at a time.
BUILD YOURSELF BETTER.
Body Blog – Fitness and Nutrition
What else would you like to work on today?
Ready to Create Your Self?
Get in touch to learn more about how Studio B can help you become your best self.
