Description

This 5-week program Another 6 Daze of Strength builds on the 6 Daze of Strength Training Package. However, it also works as a stand-alone program or as the 1st 6 Daze of Strength Program you do.

This program breaks your workouts into a pull, push, leg, and core day with a rest day between each 4-day group.

It also includes daily foam rolling and a simple running warm-up to help you keep your body recovering and functioning at the top every time you lift weights.

It uses a combination of free and machine weight exercises to keep you interested and on track. Modifications are available for exercises you may not have the listed equipment to complete.

Photo by Akram Huseyn on Unsplash