Description

Your Mind is made in your gut. Research now shows us over and over how important nutrition is to our psychological and physical well-being.

However, it can be hard to know what to eat and stay motivated to create the meals you need to feel your best.

That’s where we come in. We’ve taken the guesswork out of what to eat and put it all in one place to help you stay inspired.

This 30-day meal plan is packed with foods that support your body’s ability to create vibrant, healthy energy to drive your goals every day.

We worked to make sure you have enough variety to your food choices, but not so many that your shopping list and budget are out of control.

Although foods do repeat, we also worked to make sure you weren’t just eating the same thing every Tuesday and worked to use leftovers within the week for variety and simplicity when it comes to meal prep.

This plan is based on whole foods, simple cooking and preparation, and flavors. It’s built to allow you flexibility in preparation and spicing up your food. We prefer simple tastes and use pure spices, fruits, and broth to flavor our foods.

With the flexibility you will be able to try out new and different ways of preparing so you can be assured you are getting good nutrition but finding what works best for your taste and your lifestyle.

Psychological Health is impacted by what you eat. This meal is designed to give you balanced nutrition for balanced mental and physical health.

We need the right balance of vitamins, minerals, and nutrients to create the vibrant mental health we want to be our lens for life.

Our bodies do best when these come from our food choices.

Eating health doesn’t have to be hard and you don’t have to lose out. These meals are healthy and tasty. With balanced nutrition you’ll find your craving for unhealthy foods decreases and you begin wanting the energy good food gives you.