Heather Montonati

CPT, Certified Personal Trainer 

Fitness addict on a mission to inspire and motivate“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps

As a Certified Personal Trainer, NPC Physique Competitor, and an Arm Wrestler, I bring a unique blend of hands-on experience and academic knowledge to my training design. My journey has been fueled by a passion for empowering others to achieve their fitness goals through a combination of discipline, science-based strategies, and personal guidance. I’m dedicated to helping you transform your life, whether you aim to build muscle, lose fat, or simply embrace a healthier lifestyle.